🧪 Nutrition Facts
- Calories 106.0
- Total Fat 5.9 g
- Saturated Fat 5.1 g
- Cholesterol 0.0 mg
- Sodium 390.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 10.8 g
- Dietary Fiber 3.0 g
- Sugars 0.0 g
- Protein 2.4 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Organic Young Jackfruit Curry contains 106.0 calories per serving (100 GRM (100.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (5.9g, 50.2% of calories), including 5.1g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Young Jack Fruit, Coconut Meat Extract, Coconut Oil, Onion, Green Chillies, Garlic, Chilli Powder, Curry Powder, Sea Salt, Curry Leaves, Cardamom Powder, Cinnamon, Black Pepper Organic Ingredients (sri Lanka)
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Young Jackfruit Curry. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Young Jackfruit Curry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Young Jackfruit Curry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 106.0 kcal | 5.3% |
| Total Fat | 5.9 g | 8% |
| Saturated Fat | 5.1 g | 25% |
| Sodium | 390.0 mg | 17% |
| Total Carbohydrate | 10.8 g | 4% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 2.4 g | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Young Jackfruit Curry accounts for 5.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 106.0 calories in Organic Young Jackfruit Curry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.0 min |
| Walking: 17 minutes per mile | 18.3 min |
| Cycling (Low Intensity) | 11.6 min |
| HIIT | 9.8 min |
| Kettebell Swings | 8.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Young Jackfruit Curry
Is Organic Young Jackfruit Curry good for weight loss?
At 106 calories per 100g with 3g of fiber, this curry can fit into a weight loss plan, especially since the fiber helps with satiety. However, the saturated fat content at 5.1g per 100g is relatively high, so portion control matters—pair it with vegetables or lean protein rather than eating it alone.
Is Organic Young Jackfruit Curry heart-healthy?
The saturated fat content (5.1g per 100g) is a concern for heart health, since most of it comes from coconut oil and coconut meat rather than sources with beneficial fats. Balancing this with heart-healthy sides and keeping portions moderate would be important.
What diets does Organic Young Jackfruit Curry suit?
This works well for vegetarian and vegan diets since it's plant-based. It's also suitable for gluten-free eating and fits paleo diets if you're comfortable with coconut oil, though the coconut-heavy nature makes it less ideal for very low-fat diet approaches.
What should I watch out for with Organic Young Jackfruit Curry?
The sodium level of 390mg per 100g is moderate but can add up quickly if you eat a larger serving, so be mindful if you're watching salt intake. The saturated fat from coconut oil and coconut meat extract is also worth noting if you're limiting saturated fats for heart health reasons.
What does Organic Young Jackfruit Curry pair well with for a balanced meal?
Serve it alongside brown rice or quinoa to add protein and balance out the fat, or pair with a large leafy green salad to increase fiber and nutrients. Steamed vegetables like broccoli or cauliflower would complement it nicely and help round out the meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
