🧪 Nutrition Facts
- Calories 122.0
- Total Fat 10.8 g
- Saturated Fat 10.1 g
- Cholesterol 0.0 mg
- Sodium 160.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 0.2 g
- Sugars 0.0 g
- Protein 1.2 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Golden Organic Coconut Milk contains 122.0 calories per serving (100 GRM (100.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (10.8g, 79.8% of calories), including 10.1g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Coconut Kernel Extract*, Xanthan Gum, Guar Gum, Citric Acid, Coconut Treacle*, Virgin Coconut Oil*, Turmeric*, Pepper*, Salt, Ginger*, Cinnamon*
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Golden Organic Coconut Milk — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Golden Organic Coconut Milk contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 122.0 kcal | 6.1% |
| Total Fat | 10.8 g | 14% |
| Saturated Fat | 10.1 g | 50% |
| Sodium | 160.0 mg | 7% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 0.2 g | 1% |
| Protein | 1.2 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Golden Organic Coconut Milk accounts for 6.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 79.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 122.0 calories in Golden Organic Coconut Milk? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.2 min |
| Walking: 17 minutes per mile | 21.1 min |
| Cycling (Low Intensity) | 13.3 min |
| HIIT | 11.3 min |
| Trampoline (Jumping) | 31.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Golden Organic Coconut Milk
Is Golden Organic Coconut Milk good for weight loss?
Coconut milk is calorie-dense at 122 calories per 100g, so it's best used sparingly if you're watching your weight. The high fat content (10.8g per 100g) means small portions go a long way, making it better as a flavoring ingredient than a base.
Is Golden Organic Coconut Milk heart-healthy?
The high saturated fat content makes this less ideal for heart health when consumed in large amounts. If you use it occasionally and in small quantities as a flavoring, the impact is likely minimal.
What diets does Golden Organic Coconut Milk suit?
Works well for vegan and plant-based diets since it's entirely coconut-derived. It suits paleo and keto approaches when used in moderation, and fits most whole-food-focused diets given its natural ingredients.
What should I watch out for with Golden Organic Coconut Milk?
Nearly all the fat here is saturated (10g out of 10.8g), which you'll want to limit if you're monitoring saturated fat intake. At 160mg sodium per 100g, using large quantities could add up sodium-wise, though the amount per serving depends on how much you use.
What's a sensible portion size for Golden Organic Coconut Milk?
Treat this as a flavoring rather than a main ingredient—a few tablespoons (30-45g) mixed into a larger dish is a practical serving. Using more than a quarter cup (about 60g) at a time would significantly increase the calorie and fat content of a meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
