🧪 Nutrition Facts
- Calories 360.2
- Total Fat 17.0 g
- Saturated Fat 9.0 g
- Cholesterol 39.7 mg
- Sodium 229.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 49.0 g
- Dietary Fiber 1.0 g
- Sugars 44.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 360.2 calories per serving (2/3 cup (147.0g)), Reverse Rocky Road Toasted Marshmallow Ice Cream with Caramelized Almond Pieces & Dark Chocolate Chunks is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 49.0g per serving (52% of calories), of which 44.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ice Cream Base (milk, Cream, Pure Cane Sugar, Non-Fat Dry Milk, Dextrose, Stabilizer {dextrose, Guar Gum, Rice Starch}), Pure Cane Sugar, Semi-Sweet Chocolate (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin {an Emulsifier}, Natural Vanilla Extract), Almonds, Glucose Syrup, Inverted Sugar, Water, Egg Whites, Natural Toasted Marshmallow Flavor (propylene Glycol, Ethyl Alcohol, Glycerin, Natural Flavors, Smoke), Cornstarch, Powdered Sugar, Kosher Salt, Madagascar Bourbon Pure Vanilla Bean Paste (sugar, Water, Vanilla Extract, Vanilla Beans, Gum Tragacanth {natural Thickener}), Cream of Tartar.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Propylene Glycol, Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Reverse Rocky Road Toasted Marshmallow Ice Cream with Caramelized Almond Pieces & Dark Chocolate Chunks — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Reverse Rocky Road Toasted Marshmallow Ice Cream with Caramelized Almond Pieces & Dark Chocolate Chunks contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360.2 kcal | 18% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 39.7 mg | 13% |
| Sodium | 229.3 mg | 10% |
| Total Carbohydrate | 49.0 g | 18% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 44.0 g | 88% |
| Protein | 7.0 g | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Reverse Rocky Road Toasted Marshmallow Ice Cream with Caramelized Almond Pieces & Dark Chocolate Chunks accounts for 18% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 360.2 calories in Reverse Rocky Road Toasted Marshmallow Ice Cream with Caramelized Almond Pieces & Dark Chocolate Chunks? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 27.2 min |
| Walking: 17 minutes per mile | 62.1 min |
| Cycling (Low Intensity) | 39.4 min |
| HIIT | 33.4 min |
| Step Aerobics | 35.6 min |
Find more information on calories burned doing popular exercises.
