🧪 Nutrition Facts
- Calories 240.2
- Total Fat 14.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 400.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 5.0 g
- Sugars 2.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 240.2 calories per serving (1 TRAY (78.0g)), Everything Hummus Toast with Everything Bagel Seasoning & Crispy Whole Grain Toast is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 52.1% of calories), including 2.0g of saturated fat.
📝 Ingredients
Hummus (cooked Chickpeas [water, Chickpeas], Water, Tahini [ground Sesame], Soybean Oil, Garlic, Salt, Citric Acid, Potassium Sorbate to Maintain Freshness), Whole Grain Toast (whole Wheat Flour, Soybean Oil, Pumpkin Seeds, Flax Seeds, Rolled Oats, Hulled Millet, Less than 2% of Sugar, Salt, Yellow Cornmeal, Yeast, Malted Barley Flour, Oat Fiber, Wheat Gluten, Onion, Garlic, Natural Flavor, Ascorbic Acid to Maintain Freshness), Everything Bagel Seasoning (sesame Seeds, Onion Flakes, Poppy Seeds Granulated Garlic, Citric Acid, Lemon Oil Lemon Juice).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Everything Hummus Toast with Everything Bagel Seasoning & Crispy Whole Grain Toast — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Everything Hummus Toast with Everything Bagel Seasoning & Crispy Whole Grain Toast contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240.2 kcal | 12% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 400.1 mg | 17% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 5.0 g | 18% |
| Total Sugars | 2.0 g | 4% |
| Protein | 7.0 g | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Everything Hummus Toast with Everything Bagel Seasoning & Crispy Whole Grain Toast accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 240.2 calories in Everything Hummus Toast with Everything Bagel Seasoning & Crispy Whole Grain Toast? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.2 min |
| Walking: 17 minutes per mile | 41.5 min |
| Cycling (Low Intensity) | 26.3 min |
| HIIT | 22.3 min |
| Ice Skating | 25.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Everything Hummus Toast with Everything Bagel Seasoning & Crispy Whole Grain Toast
Is Everything Hummus Toast with Everything Bagel Seasoning & Crispy Whole Grain Toast good for weight loss?
At 240 calories per serving, this is a reasonable option for weight loss, especially since the 5g of fiber and 7g of protein help with satiety. The relatively low sugar content (2g) and moderate fat from healthy sources like tahini and seeds mean you're getting nutrients rather than empty calories.
Is Everything Hummus Toast with Everything Bagel Seasoning & Crispy Whole Grain Toast heart-healthy?
This toast supports heart health with only 2g of saturated fat and includes heart-friendly ingredients like chickpeas, whole grains, and seeds such as flax and pumpkin. The fiber content also contributes to cardiovascular wellness.
How does the fiber in Everything Hummus Toast with Everything Bagel Seasoning & Crispy Whole Grain Toast support digestion?
With 5g of fiber per serving, this snack provides meaningful digestive support from both the chickpeas in the hummus and the whole grain toast with its oats and oat fiber. That amount of fiber aids regular digestion and helps maintain steady blood sugar levels.
How does Everything Hummus Toast with Everything Bagel Seasoning & Crispy Whole Grain Toast fit a low-sodium diet?
At 400mg of sodium per tray, this fits reasonably within a low-sodium diet if you're aiming for around 2,300mg daily, but it's on the higher side for a single snack. If you're following a stricter sodium restriction, you might want to enjoy this occasionally rather than daily.
What should I watch out for with Everything Hummus Toast with Everything Bagel Seasoning & Crispy Whole Grain Toast?
The sodium content at 400mg per serving is moderate—if you're eating multiple servings or sensitive to salt, keep this in mind since the seasoning adds extra sodium. The soybean oil appears twice in the ingredient list, so it's a significant component of the fat content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
