🧪 Nutrition Facts
- Calories 129.5
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 14.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 2.1 g
- Sugars 24.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 13.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Blueberry Creme Dessert on the Go contains 129.5 calories per serving (4.25 ONZ (121.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 32.0g per serving (100% of calories), with a good 2.1g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Blueberries, Water, Sugar, Food Starch-Modified (corn), Cultured Sugar, Carrageenan, Vanilla Extract, Titanium Dioxide, Natural Flavor and Citric Acid.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Blueberry Creme Dessert on the Go — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Blueberry Creme Dessert on the Go contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.5 kcal | 6.5% |
| Sodium | 14.5 mg | 1% |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 2.1 g | 7% |
| Total Sugars | 24.0 g | 48% |
| Calcium | 13.3 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Blueberry Creme Dessert on the Go accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.5 calories in Blueberry Creme Dessert on the Go? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.3 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Golf (Riding Cart) | 27.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Blueberry Creme Dessert on the Go
Is Blueberry Creme Dessert on the Go good for weight loss?
This dessert is quite calorie-dense relative to its small serving size and offers no protein to support satiety. With 24g of sugar in just 129 calories, it's primarily a sugar delivery vehicle that won't keep you feeling full, making it a poor choice for weight loss goals.
Is Blueberry Creme Dessert on the Go good fuel for endurance activities?
The simple carbohydrates here could provide quick energy during or after endurance activities, but the lack of protein and fat makes this a one-dimensional fuel source. For sustained performance, you'd want something with more balanced nutrition.
How might Blueberry Creme Dessert on the Go affect blood sugar?
This dessert will cause a rapid blood sugar spike due to its high sugar content and low fiber ratio. The 24g of sugar with minimal protein or fat means your body will absorb these carbs quickly with little buffering.
Is Blueberry Creme Dessert on the Go gluten-free?
Yes, based on the ingredient list, this appears to be gluten-free—there are no gluten-containing grains listed.
What should I watch out for with Blueberry Creme Dessert on the Go?
The sugar content is very high at 24g per serving—that's roughly 6 teaspoons of sugar in a single dessert. While fiber is present, it's minimal at 2.1g and won't substantially offset the blood sugar impact of the added sugars.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
