🧪 Nutrition Facts
- Calories 249.8
- Total Fat 16.0 g
- Saturated Fat 11.0 g
- Cholesterol 30.2 mg
- Sodium 40.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 1.0 g
- Sugars 22.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 249.8 calories per serving (1 BAR (72.0g)), Silky Smooth Vanilla Ice Cream with Milk Chocolate Bar is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 57.1% of calories), including 11.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ice Cream: Skim Milk, Cream, Sugar, Corn Syrup, Mono and Diglycerides, Carrageenan, Carob Bean Gum, Guar Gum, Natural Flavor, Beta Carotene. Coating: Milk Chocolate (sugar, Cocoa Butter, Skim Milk, Chocolate, Lactose, Milkfat, Soy Lecithin, Artificial Flavor), Semisweet Chocolate (sugar, Chocolate, Chocolate Processed with Alkali, Cocoa Butter, Milkfat, Soy Lecithin, Artificial and Natural Flavors), Coconut Oil, Palm Oil.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Guar Gum, Carob Bean Gum
Flavour Enhancers: Artificial Flavor, Artificial And Natural Flavors
Fortification / Enrichment Agents: Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Silky Smooth Vanilla Ice Cream with Milk Chocolate Bar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Silky Smooth Vanilla Ice Cream with Milk Chocolate Bar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 249.8 kcal | 12.5% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 11.0 g | 55% |
| Cholesterol | 30.2 mg | 10% |
| Sodium | 40.3 mg | 2% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 22.0 g | 44% |
| Protein | 3.0 g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Silky Smooth Vanilla Ice Cream with Milk Chocolate Bar accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 249.8 calories in Silky Smooth Vanilla Ice Cream with Milk Chocolate Bar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.1 min |
| Cycling (Low Intensity) | 27.3 min |
| HIIT | 23.1 min |
| Volleyball | 46.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Silky Smooth Vanilla Ice Cream with Milk Chocolate Bar
Is Silky Smooth Vanilla Ice Cream with Milk Chocolate Bar good for weight loss?
At 250 calories and 24g of carbs per bar, this is a calorie-dense treat that's better saved for occasional indulgence rather than regular consumption during weight loss. The high sugar content (22g) means most of the carbs offer little satiety, so you'd likely want more food afterward.
How might Silky Smooth Vanilla Ice Cream with Milk Chocolate Bar affect blood sugar?
With 22g of sugar and minimal fiber (just 1g), this will cause a rapid spike in blood sugar. The simple carbs from sugar and corn syrup offer no gradual energy release, making it a poor choice if you're managing blood sugar levels.
Is Silky Smooth Vanilla Ice Cream with Milk Chocolate Bar heart-healthy?
The 11g of saturated fat per bar is a notable drawback for heart health. While the sodium is low, the combination of high saturated fat and sugar makes this an occasional-treat food rather than something to eat regularly.
Is Silky Smooth Vanilla Ice Cream with Milk Chocolate Bar suitable for people with lactose intolerance?
This product contains multiple dairy ingredients, including cream, milk in both the ice cream and chocolate coating, and added lactose in the chocolate. It's not suitable for people with lactose intolerance.
What should I watch out for with Silky Smooth Vanilla Ice Cream with Milk Chocolate Bar?
The 22g of sugar is the main concern—that's over half the daily limit for many people in just one bar. With 11g of saturated fat, it also contributes significantly to your daily saturated fat intake, which matters for heart health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
