🧪 Nutrition Facts
- Calories 160.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.2 calories per serving (1/4 cup (45.0g)), Red & Wild Jasmine Premium Rice Blend is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 36.0g per serving (90% of calories).
📝 Ingredients
Jasmine Rice, Red Rice, Wild Rice.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Red & Wild Jasmine Premium Rice Blend. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Red & Wild Jasmine Premium Rice Blend — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Red & Wild Jasmine Premium Rice Blend contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.2 kcal | 8% |
| Total Carbohydrate | 36.0 g | 13% |
| Protein | 4.0 g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Red & Wild Jasmine Premium Rice Blend accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 90% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.2 calories in Red & Wild Jasmine Premium Rice Blend? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Walking: 15 minutes per mile | 23.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Red & Wild Jasmine Premium Rice Blend
Is Red & Wild Jasmine Premium Rice Blend good for weight loss?
With 160 calories per quarter cup, this rice blend is calorie-dense and best enjoyed in controlled portions if weight loss is your goal. The carbs are substantial at 36g per serving, so pairing it with protein and vegetables will help you feel fuller longer.
Is Red & Wild Jasmine Premium Rice Blend good fuel for endurance activities?
This blend makes a solid choice for endurance athletes since it's primarily carbohydrates with minimal fat, delivering quick and sustained energy. The 36g of carbs per serving provides readily available fuel for running, cycling, or other prolonged activities.
How might Red & Wild Jasmine Premium Rice Blend affect blood sugar?
As a refined grain product, this rice blend will raise blood sugar relatively quickly. The lack of dietary fiber and simple carbohydrate composition means it won't provide steady, gradual energy release.
Is Red & Wild Jasmine Premium Rice Blend gluten-free?
Yes, this blend is naturally gluten-free since rice is a gluten-free grain and the product contains only rice varieties.
What diets does Red & Wild Jasmine Premium Rice Blend suit?
This rice works well for vegan, vegetarian, paleo (in moderation), and most whole-food diets. It's also suitable for those managing a low-fat diet, given its zero fat content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
