🧪 Nutrition Facts
- Calories 30.0
- Total Fat 1.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 0.0 g
- Sugars 5.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Creamer Singles Sweet Marshmallow is a very low-calorie food at 30.0 calories per serving (13.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 5.0g per serving (69% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Cane Sugar, Palm Oil, Contains 2% or Less of: Sodium Caseinate* (a Milk Derivative), Dipotassium Phosphate, Carrageenan, Mono and Diglycerides, Sodium Stearoyl Lactylate, Natural and Artificial Flavor, Salt, Sucralose.
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose
Emulsifiers / Stabilisers: Carrageenan, Mono And Diglycerides, Diglycerides, Sodium Stearoyl Lactylate, Stearoyl Lactylate
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Creamer Singles Sweet Marshmallow — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Creamer Singles Sweet Marshmallow contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30.0 kcal | 1.5% |
| Total Fat | 1.0 g | 1% |
| Saturated Fat | 0.5 g | 3% |
| Total Carbohydrate | 5.0 g | 2% |
| Total Sugars | 5.0 g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Creamer Singles Sweet Marshmallow accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 30.0 calories in Creamer Singles Sweet Marshmallow? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.3 min |
| Walking: 17 minutes per mile | 5.2 min |
| Cycling (Low Intensity) | 3.3 min |
| HIIT | 2.8 min |
| Rowing | 4.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Creamer Singles Sweet Marshmallow
Is Creamer Singles Sweet Marshmallow good for weight loss?
This creamer is quite low in calories at 30 per serving, but it contains 5g of sugar with virtually no protein or fiber, so it won't help you feel satisfied. Using it sparingly in beverages could fit into a calorie-controlled diet, though water or unsweetened alternatives would be better choices for weight loss goals.
Is Creamer Singles Sweet Marshmallow a good snack for kids?
The marshmallow flavoring and sweetness make it appealing to kids, though the added sugar content (5g per serving) is worth considering. It's fine as an occasional addition to their hot chocolate or milk rather than a regular choice.
Is Creamer Singles Sweet Marshmallow suitable for people with lactose intolerance?
This product contains sodium caseinate, a milk derivative, so it's not suitable for people with lactose intolerance. While caseinate itself is low in lactose, cross-contamination during processing or individual sensitivity to milk proteins means it's best avoided.
What diets does Creamer Singles Sweet Marshmallow suit?
This creamer works for standard diets and omnivorous eating patterns. It's not suitable for vegan, dairy-free, or strict paleo diets due to the milk-derived ingredients.
What does Creamer Singles Sweet Marshmallow pair well with for a balanced meal?
This sweetened marshmallow creamer is designed for hot beverages like coffee, hot chocolate, or tea. Pairing it with protein-rich foods like eggs, Greek yogurt, or nuts would help balance the sugar and lack of protein in the creamer itself.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
