🧪 Nutrition Facts
- Calories 120.0
- Total Fat 8.0 g
- Saturated Fat 3.0 g
- Cholesterol 5.0 mg
- Sodium 160.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 1.0 g
- Sugars 6.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Peanut Butter Soft Baked Cookies contains 120.0 calories per serving (1 COOKIE (24.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 56.2% of calories), including 3.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Peanut Butter, Honey, Tapioca Starch, Almond Flour, Organic Coconut Oil, Organic Coconut Sugar, Peanut Oil, Eggs, Organic Apple Cider Vinegar, Sea Salt, Flax Meal, Baking Soda, Rosemary Extract (for Freshness)
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Peanut Butter Soft Baked Cookies. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Peanut Butter Soft Baked Cookies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Peanut Butter Soft Baked Cookies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 160.1 mg | 7% |
| Total Carbohydrate | 11.0 g | 4% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 3.0 g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Peanut Butter Soft Baked Cookies accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 56.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Peanut Butter Soft Baked Cookies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Golf (Riding Cart) | 25.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Peanut Butter Soft Baked Cookies
Is Peanut Butter Soft Baked Cookies good for weight loss?
These cookies are calorie-dense at 120 calories each, making portion control important if you're watching your weight. While they do contain 3g of protein and 1g of fiber per cookie, the 8g of fat and 6g of sugar mean they're best enjoyed occasionally rather than as a regular snack.
Is Peanut Butter Soft Baked Cookies a good snack for kids?
Kids will likely enjoy the peanut butter flavor and soft texture. At 120 calories with a modest protein boost, one cookie makes a reasonable snack, though the sugar content means they're best saved for occasional treats rather than daily snacking.
Is Peanut Butter Soft Baked Cookies suitable for people with lactose intolerance?
Yes, these are suitable for people with lactose intolerance. The ingredient list contains no milk or dairy products, so they won't trigger symptoms.
Is Peanut Butter Soft Baked Cookies gluten-free?
Yes, these cookies are gluten-free. They're made with tapioca starch and almond flour instead of wheat flour, making them safe for people avoiding gluten.
What diets does Peanut Butter Soft Baked Cookies suit?
These work well for paleo, dairy-free, and gluten-free diets. They're also suitable for those following whole-food-focused eating patterns, though the added honey and coconut sugar mean they're not low-carb.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
