🧪 Nutrition Facts
- Calories 100.1
- Total Fat 6.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 120.1 mg
- Potassium 212.1 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 2.0 g
- Sugars 9.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 34.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Naturally Gluten-Free Brownie Almond Flour Mix contains 100.1 calories per serving (1 BROWNIE (DRY MIX) (23.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 45.8% of calories), including 1.5g of saturated fat. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Almond Flour, Organic Coconut Sugar*, Chocolate Chips* (cane Sugar, Cocoa Liquor, Cocoa Butter), Dutch Cocoa Powder*, Tapioca Starch, Arrowroot, Sea Salt, Baking Soda
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Naturally Gluten-Free Brownie Almond Flour Mix. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Naturally Gluten-Free Brownie Almond Flour Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Naturally Gluten-Free Brownie Almond Flour Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.1 kcal | 5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.5 g | 7% |
| Sodium | 120.1 mg | 5% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 3.0 g | 6% |
| Calcium | 34.0 mg | 3% |
| Iron | 2.0 mg | 11% |
| Potassium | 212.1 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Naturally Gluten-Free Brownie Almond Flour Mix accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 45.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.1 calories in Naturally Gluten-Free Brownie Almond Flour Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Dancing | 15.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Naturally Gluten-Free Brownie Almond Flour Mix
Is Naturally Gluten-Free Brownie Almond Flour Mix good for weight loss?
At 100 calories per brownie with 6g of fat and 9g of sugar, this mix is moderately calorie-dense for portion control, though the 3g of protein and 2g of fiber do provide some satiety. It's not the lowest-calorie option, so weight loss success depends on how you portion and balance it with other foods.
Is Naturally Gluten-Free Brownie Almond Flour Mix a good snack for kids?
Kids generally enjoy brownies, and this mix offers decent nutrition with almond flour providing some protein and healthy fats. However, the 9g of sugar per brownie means it's best enjoyed as an occasional treat rather than a regular snack.
Is Naturally Gluten-Free Brownie Almond Flour Mix suitable for people with lactose intolerance?
This mix is suitable for people with lactose intolerance, as the ingredient list contains no dairy products. You'll want to check any chocolate chips used if preparing from scratch, but the mix itself is dairy-free.
Is Naturally Gluten-Free Brownie Almond Flour Mix gluten-free?
Yes, this is certified gluten-free, using almond flour, tapioca starch, and arrowroot instead of wheat flour. The name and ingredient profile confirm it's safe for people with celiac disease or gluten sensitivity.
What diets does Naturally Gluten-Free Brownie Almond Flour Mix suit?
This mix works well for paleo, keto-friendly (if prepared with a sugar substitute), and dairy-free diets. It's also suitable for anyone avoiding gluten. Those watching sugar intake should note the 9g of added sugar per brownie.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
