🧪 Nutrition Facts
- Calories 160.5
- Total Fat 4.5 g
- Saturated Fat 3.0 g
- Cholesterol 19.5 mg
- Sodium 60.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 1.1 g
- Sugars 16.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.5 calories per serving (1 CONTAINER (150.0g)), Milk & Cookies Vanilla with Chocolate Pieces Whole Milk Greek Yogurt is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 18.0g per serving (46% of calories), of which 16.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Milk, Cane Sugar, Water, Cocoa Powder, Cocoa Butter, Fruit Pectin, Natural Flavors, Lemon Juice Concentrate, Locust Bean Gum, Guar Gum, Vanilla Extract. 6 Live and Active Cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus, L. Casei, and L. Rhamnosus.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum, Locust Bean Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Milk & Cookies Vanilla with Chocolate Pieces Whole Milk Greek Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Milk & Cookies Vanilla with Chocolate Pieces Whole Milk Greek Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.5 kcal | 8% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 19.5 mg | 6% |
| Sodium | 60.0 mg | 3% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 1.1 g | 4% |
| Protein | 11.0 g | 22% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Milk & Cookies Vanilla with Chocolate Pieces Whole Milk Greek Yogurt accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.5 calories in Milk & Cookies Vanilla with Chocolate Pieces Whole Milk Greek Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.7 min |
| Cycling (Low Intensity) | 17.6 min |
| HIIT | 14.9 min |
| Snow Shoveling | 22.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Milk & Cookies Vanilla with Chocolate Pieces Whole Milk Greek Yogurt
Is Milk & Cookies Vanilla with Chocolate Pieces Whole Milk Greek Yogurt good for weight loss?
This yogurt is relatively low in calories at 160 per container, which can work in a weight loss plan. However, the 16g of sugar is quite high for the serving size, which may trigger cravings and make it harder to stick to a calorie deficit. The 11g of protein is a bright spot, as it helps keep you satisfied between meals.
Is Milk & Cookies Vanilla with Chocolate Pieces Whole Milk Greek Yogurt good for muscle building?
With 11g of protein per container, this yogurt provides a decent protein boost for muscle recovery and growth. Pair it with additional protein sources or a protein-rich meal to meet higher daily protein goals more effectively.
Is Milk & Cookies Vanilla with Chocolate Pieces Whole Milk Greek Yogurt good post-workout fuel?
The combination of protein and carbohydrates makes this a reasonable post-workout option, though the carbs come mostly from added sugar rather than whole food sources. You'd benefit from pairing it with a piece of fruit or whole grain toast to create a more balanced recovery meal.
How might Milk & Cookies Vanilla with Chocolate Pieces Whole Milk Greek Yogurt affect blood sugar?
At 16g of sugar with only 1g of fiber, this yogurt will likely cause a noticeable blood sugar spike. The lack of significant fiber means there's little to slow down sugar absorption, so it may not be ideal if you're trying to maintain stable blood sugar levels.
What should I watch out for with Milk & Cookies Vanilla with Chocolate Pieces Whole Milk Greek Yogurt?
The 16g of sugar is the main concern here—that's more than a third of the daily recommended limit for added sugars in a single serving. If you're managing blood sugar levels or trying to limit sugar intake, this flavored variety might not be your best choice.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
