🧪 Nutrition Facts
- Calories 90.1
- Total Fat 5.5 g
- Saturated Fat 1.5 g
- Cholesterol 34.8 mg
- Sodium 409.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Fully Cooked All Natural Turkey Breakfast Sausage Crumbles contains 90.1 calories per serving (1/2 cup (57.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (5.5g, 55.3% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Turkey, Water, Contains 2% or Less of: Salt, Spices (including Pepper and Sage), Sugar, Rosemary Extract, Citric Acid, Vinegar.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Fully Cooked All Natural Turkey Breakfast Sausage Crumbles. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fully Cooked All Natural Turkey Breakfast Sausage Crumbles — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fully Cooked All Natural Turkey Breakfast Sausage Crumbles contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.1 kcal | 4.5% |
| Total Fat | 5.5 g | 7% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 34.8 mg | 12% |
| Sodium | 409.8 mg | 18% |
| Protein | 10.0 g | 20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Fully Cooked All Natural Turkey Breakfast Sausage Crumbles accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.1 calories in Fully Cooked All Natural Turkey Breakfast Sausage Crumbles? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| CrossFit | 6.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fully Cooked All Natural Turkey Breakfast Sausage Crumbles
Is Fully Cooked All Natural Turkey Breakfast Sausage Crumbles good for weight loss?
These sausage crumbles are quite low in calories at 90 per serving, with zero carbs and a good protein-to-calorie ratio. The 10g of protein helps keep you satisfied, making them useful in a calorie-controlled diet.
Is Fully Cooked All Natural Turkey Breakfast Sausage Crumbles good for muscle building?
With 10g of protein per half-cup serving and minimal fat, this is a solid protein source for muscle maintenance and recovery. The low carbohydrate content means you'd want to pair it with other carb sources to support workout performance.
Is Fully Cooked All Natural Turkey Breakfast Sausage Crumbles heart-healthy?
Saturated fat is quite low at only 1.5g per serving, and cholesterol is minimal at 35mg. The natural ingredient profile without added nitrates or preservatives (using rosemary extract instead) makes this a reasonably heart-friendly processed meat option.
How does Fully Cooked All Natural Turkey Breakfast Sausage Crumbles fit a low-sodium diet?
At 410mg per half-cup, this sausage is too high in sodium for strict low-sodium diets, which typically aim for 500mg or less per meal.
What should I watch out for with Fully Cooked All Natural Turkey Breakfast Sausage Crumbles?
Sodium content is moderately high at 410mg per serving, which can add up quickly if you eat more than one portion or combine it with other processed foods. The relatively high fat-to-protein ratio means nearly half the calories come from fat rather than muscle-building protein.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
