🧪 Nutrition Facts
- Calories 170.0
- Total Fat 9.0 g
- Saturated Fat 1.0 g
- Cholesterol 5.1 mg
- Sodium 340.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.0 calories per serving (1 CAN (34.0g)), Original Cheese Flavored Cheez Balls Snacks is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 21.0g per serving (48.6% of calories).
📝 Ingredients
Degerminated Yellow Cornmeal, Canola And/or Corn Oil, Dried Cheese Blend (whey [from Milk], Semisoft Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Salt, Sunflower Oil, Lactose, Modified Food Starch, Maltodextrin, Whey Protein Concentrate, Sodium Phosphate, Citric Ac Yellow 5, Yellow 6, Lactic Acid, Natural Flavor), Annatto (color).
🔬 Ingredient Analysis
Artificial Colours: Yellow 5, Yellow 6
Emulsifiers / Stabilisers: Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Original Cheese Flavored Cheez Balls Snacks — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Original Cheese Flavored Cheez Balls Snacks contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.0 kcal | 8.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 340.0 mg | 15% |
| Total Carbohydrate | 21.0 g | 8% |
| Protein | 2.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Original Cheese Flavored Cheez Balls Snacks accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.0 calories in Original Cheese Flavored Cheez Balls Snacks? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Mountain Climbers | 15.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Original Cheese Flavored Cheez Balls Snacks
Is Original Cheese Flavored Cheez Balls Snacks good for weight loss?
With 170 calories and 9g of fat per serving, these are calorie-dense for the portion size, making them less ideal for weight loss. They're also low in protein at just 2g, so they won't keep you satisfied for long.
Is Original Cheese Flavored Cheez Balls Snacks a good snack for kids?
Kids typically enjoy the cheesy flavor and fun ball shape of this snack. Just keep portions modest since they're high in sodium and fat relative to their nutritional benefit.
Is Original Cheese Flavored Cheez Balls Snacks suitable for people with lactose intolerance?
These snacks contain multiple dairy ingredients including whey, cheese, and lactose, so they're not suitable for people with lactose intolerance.
Is Original Cheese Flavored Cheez Balls Snacks gluten-free?
The main ingredient is degerminated yellow cornmeal with no gluten-containing grains listed, suggesting these are gluten-free. However, always check the packaging for allergen warnings and third-party certification if you have celiac disease or severe gluten sensitivity.
What diets does Original Cheese Flavored Cheez Balls Snacks suit?
These work for omnivore and vegetarian diets. They're not suitable for vegan, dairy-free, or low-sodium diets due to the cheese content and 340mg of sodium per serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
