🧪 Nutrition Facts
- Calories 109.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 19.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 0.0 g
- Sugars 23.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 11.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Wild Berry Pomegranate Drink Mix contains 109.9 calories per serving (3 tsp (24.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 24.0g per serving (100% of calories), of which 23.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Citric Acid, Natural and Artificial Mixed Berry Flavors, Potassium Citrate, Sodium Citrate, Acesulfame Potassium, Natural and Artificial Pomegranate Flavors, Purified Polyphenols, Magnesium Oxide, Cellulose Gum, Xanthan Gum, F.d & C Red #40, Ascorbic Acid (vitamin C), Tricalcium Phosphate, F.d & C Blue #1.
🔬 Ingredient Analysis
Artificial Sweeteners: Acesulfame Potassium
Artificial Colours: Red #40
Emulsifiers / Stabilisers: Cellulose Gum, Xanthan Gum
Fortification / Enrichment Agents: Tricalcium Phosphate, Magnesium Oxide, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Wild Berry Pomegranate Drink Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Wild Berry Pomegranate Drink Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 109.9 kcal | 5.5% |
| Sodium | 19.9 mg | 1% |
| Total Carbohydrate | 24.0 g | 9% |
| Vitamin C | 11.0 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Wild Berry Pomegranate Drink Mix accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 109.9 calories in Wild Berry Pomegranate Drink Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Trampoline (Jumping) | 28.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Wild Berry Pomegranate Drink Mix
Is Wild Berry Pomegranate Drink Mix good for weight loss?
This drink mix isn't ideal for weight loss because nearly all its 110 calories come from 23g of sugar with no protein or fiber to help you feel full. The sugar content is particularly high relative to the serving size, making it easy to consume excess calories without much nutritional benefit.
How might Wild Berry Pomegranate Drink Mix affect blood sugar?
This drink will likely cause a rapid blood sugar spike due to its 23g of sugar and lack of protein or fat to slow digestion. If you have blood sugar concerns or diabetes, this isn't a suitable choice.
What vitamins or minerals stand out in Wild Berry Pomegranate Drink Mix?
The only meaningful vitamin present is a modest amount of vitamin C at 11mg, which is added as ascorbic acid rather than from whole fruit sources.
What diets does Wild Berry Pomegranate Drink Mix suit?
It's not well-suited for low-sugar, keto, or diabetic diets. It could fit into a standard diet in moderation, though there are more nutritious drink options available.
What should I watch out for with Wild Berry Pomegranate Drink Mix?
The main concern is the sugar load—23g per serving is substantial and can spike blood sugar quickly. It also contains artificial sweeteners (acesulfame potassium) and food dyes (Red #40, Blue #1), which some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
