🧪 Nutrition Facts
- Calories 150.1
- Total Fat 8.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 299.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.1 calories per serving (1 ONZ (28.0g)), Nacho Cheez Balls Cheese Flavored Snacks is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (8.0g, 51.4% of calories), including 1.0g of saturated fat.
📝 Ingredients
Degerminated Yellow Cornmeal, Canola Oil, Nacho Cheese Blend (whey, Salt, Sunflower Oil, Dried Tomato, Natural Flavor, Cheddar Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Monosodium Glutamate, Corn Syrup Solids, Dried Onion, Contains Less than 2% of Monterey Jack and Parmesan Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Dried Garlic, Dried Chili Pepper, Paprika and Turmeric Extract [color], Red 40 Lake, Yellow 5, Yellow 5 Lake, Yellow 6, Yellow 6 Lake), Mono- and Diglycerides, Annatto (color).
🔬 Ingredient Analysis
Artificial Colours: Red 40, Yellow 5, Yellow 6
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides
Flavour Enhancers: Monosodium Glutamate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Nacho Cheez Balls Cheese Flavored Snacks — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Nacho Cheez Balls Cheese Flavored Snacks contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.1 kcal | 7.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 299.9 mg | 13% |
| Total Carbohydrate | 16.0 g | 6% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Nacho Cheez Balls Cheese Flavored Snacks accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.1 calories in Nacho Cheez Balls Cheese Flavored Snacks? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Running: 6 minutes per mile | 8.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Nacho Cheez Balls Cheese Flavored Snacks
Is Nacho Cheez Balls Cheese Flavored Snacks good for weight loss?
These snacks are calorie-dense at 150 calories per ounce with minimal protein (1g) to support satiety, making them less ideal for weight loss. The high fat content and low fiber mean you'd need to eat a small portion to stay within a reasonable calorie budget, which can be challenging with snack foods designed to be eaten by the handful.
Is Nacho Cheez Balls Cheese Flavored Snacks a good snack for kids?
Kids generally enjoy the cheesy flavor and crunchy texture, and the nutritional profile isn't harmful in moderation. However, watch portion sizes since they're easy to overeat, and be aware of the artificial colors (Red 40, Yellow 5 and 6) if your family avoids those additives.
Is Nacho Cheez Balls Cheese Flavored Snacks suitable for people with lactose intolerance?
Not suitable—the nacho cheese blend contains whey and multiple cheese varieties made from pasteurized milk, which contain lactose.
Is Nacho Cheez Balls Cheese Flavored Snacks gluten-free?
The ingredient list does not explicitly mention gluten-containing ingredients like wheat or barley, though cross-contamination during manufacturing is possible. If you have celiac disease or severe gluten sensitivity, check the package for a certified gluten-free label to be certain.
What diets does Nacho Cheez Balls Cheese Flavored Snacks suit?
These snacks work for omnivorous diets but aren't suitable for vegetarian or vegan diets due to the cheese content and enzymes used in cheese production. They're also not appropriate for dairy-free, keto, or whole-food-focused eating approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
