🧪 Nutrition Facts
- Calories 35.0
- Total Fat 2.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 45.0 mg
- Potassium 55.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 15.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Hatch Chili Seasoned & Roasted Lentils, Pepitas & Almond Bits Veg Top is a very low-calorie food at 35.0 calories per serving (1 Tbsp (7.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (2.5g, 58.4% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Lentil Beans, Pepitas (pumpkin Seeds), Almonds, High Oleic Canola Oil, Sunflower And/or Soybean Oil, Seasoning [peppers (green Hatch Chili, Green Bell), Ip Maltodextrin, Salt, Dextrose (tapioca), Powdered Sugar (cane Sugar, Ip Cornstarch), Onion Powder, Garlic Powder, Citric Acid, Safflower Oil, Silicon Dioxide (added to Reduce Caking)].
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Hatch Chili Seasoned & Roasted Lentils, Pepitas & Almond Bits Veg Top. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hatch Chili Seasoned & Roasted Lentils, Pepitas & Almond Bits Veg Top — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hatch Chili Seasoned & Roasted Lentils, Pepitas & Almond Bits Veg Top contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 35.0 kcal | 1.8% |
| Total Fat | 2.5 g | 3% |
| Sodium | 45.0 mg | 2% |
| Total Carbohydrate | 2.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Calcium | 9.0 mg | 1% |
| Potassium | 55.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Hatch Chili Seasoned & Roasted Lentils, Pepitas & Almond Bits Veg Top accounts for 1.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 58.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 35.0 calories in Hatch Chili Seasoned & Roasted Lentils, Pepitas & Almond Bits Veg Top? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.6 min |
| Walking: 17 minutes per mile | 6.0 min |
| Cycling (Low Intensity) | 3.8 min |
| HIIT | 3.2 min |
| Walking: 20 minutes per mile | 7.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hatch Chili Seasoned & Roasted Lentils, Pepitas & Almond Bits Veg Top
Is Hatch Chili Seasoned & Roasted Lentils, Pepitas & Almond Bits Veg Top good for weight loss?
At only 35 calories per tablespoon with 2g of protein and 1g of fiber, this seasoning blend is quite weight-loss friendly. The satisfying crunch from lentils, pepitas, and almonds means a little goes a long way, so you can add big flavor to meals without excess calories.
Is Hatch Chili Seasoned & Roasted Lentils, Pepitas & Almond Bits Veg Top a good snack for kids?
The Hatch chili seasoning and roasted flavor make this more suited to older kids and adventurous eaters rather than younger palates. The texture of the lentils, pepitas, and almonds could be a choking concern for very small children, so supervision would be needed.
Is Hatch Chili Seasoned & Roasted Lentils, Pepitas & Almond Bits Veg Top gluten-free?
Yes, this product is gluten-free based on its ingredients, which contain no wheat, barley, rye, or other gluten-containing grains.
What diets does Hatch Chili Seasoned & Roasted Lentils, Pepitas & Almond Bits Veg Top suit?
This works well for vegetarian, vegan, paleo, and whole-food diets. The combination of legumes, seeds, and nuts makes it suitable for most dietary approaches, though those strictly limiting sodium may want to note the 45mg per tablespoon.
What does Hatch Chili Seasoned & Roasted Lentils, Pepitas & Almond Bits Veg Top pair well with for a balanced meal?
Sprinkle this over roasted vegetables, grain bowls, soups, or salads to add protein and crunch. It also complements eggs, avocado toast, or yogurt-based dishes for a more complete meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
