🧪 Nutrition Facts
- Calories 199.9
- Total Fat 10.0 g
- Saturated Fat 1.5 g
- Cholesterol 69.7 mg
- Sodium 279.7 mg
- Potassium 104.2 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 36.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 199.9 calories per serving (3 ONZ (84.0g)), Crispy Seasoned Shrimp Panko Butterfly Peeled and Deveined Tail-On Shrimp Coated with a Seasoned Batter and Panko Bread Crumbs is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 44.5% of calories), including 1.5g of saturated fat.
📝 Ingredients
Shrimp, Enriched Bleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Wheat Flour, Vegetable Oil (contains One or More of the Following: Soybean, Corn And/or Cottonseed Oil), Water, Contains 2% or Less of: Modified Cornstarch, Yellow Corn Flour, Sugar, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sodium Tripolyphosphate (to Retain Moisture), Salt, Maltodextrin, Egg Whites, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Cornstarch, Yeast, Garlic Powder, Canola Oil, Onion Powder, Black Pepper, Nonfat Milk, Sodium Bisulfite (preservative).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Bisulfite
Emulsifiers / Stabilisers: Sodium Acid Pyrophosphate, Pyrophosphate, Sodium Tripolyphosphate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Crispy Seasoned Shrimp Panko Butterfly Peeled and Deveined Tail-On Shrimp Coated with a Seasoned Batter and Panko Bread Crumbs — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Crispy Seasoned Shrimp Panko Butterfly Peeled and Deveined Tail-On Shrimp Coated with a Seasoned Batter and Panko Bread Crumbs contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.9 kcal | 10% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 69.7 mg | 23% |
| Sodium | 279.7 mg | 12% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 10.0 g | 20% |
| Calcium | 36.1 mg | 3% |
| Iron | 1.0 mg | 6% |
| Potassium | 104.2 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Crispy Seasoned Shrimp Panko Butterfly Peeled and Deveined Tail-On Shrimp Coated with a Seasoned Batter and Panko Bread Crumbs accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 44.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 199.9 calories in Crispy Seasoned Shrimp Panko Butterfly Peeled and Deveined Tail-On Shrimp Coated with a Seasoned Batter and Panko Bread Crumbs? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Running: 11 minutes per mile | 16.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Crispy Seasoned Shrimp Panko Butterfly Peeled and Deveined Tail-On Shrimp Coated with a Seasoned Batter and Panko Bread Crumbs
Is Crispy Seasoned Shrimp Panko Butterfly Peeled and Deveined Tail-On Shrimp Coated with a Seasoned Batter and Panko Bread Crumbs good for weight loss?
At 200 calories per 3 oz serving with 10g of protein, these shrimp can fit into a weight loss plan, but the breading adds 18g of carbs and 10g of fat per serving. The protein content helps with satiety, though you'd want to watch portion sizes since the calories come largely from the fried coating rather than the shrimp itself.
Is Crispy Seasoned Shrimp Panko Butterfly Peeled and Deveined Tail-On Shrimp Coated with a Seasoned Batter and Panko Bread Crumbs good for muscle building?
With 10g of protein per serving, these shrimp provide decent protein for muscle building, though the amount is modest for a single protein source. Pairing them with additional protein sources or eating a larger portion would be more effective for muscle-building goals.
Is Crispy Seasoned Shrimp Panko Butterfly Peeled and Deveined Tail-On Shrimp Coated with a Seasoned Batter and Panko Bread Crumbs suitable for people with lactose intolerance?
The ingredient list includes nonfat milk, which contains lactose, so this product is not suitable for people with lactose intolerance.
Is Crispy Seasoned Shrimp Panko Butterfly Peeled and Deveined Tail-On Shrimp Coated with a Seasoned Batter and Panko Bread Crumbs gluten-free?
No, this product is not gluten-free—it contains multiple wheat flour ingredients in both the enriched bleached wheat flour and additional wheat flour components.
What diets does Crispy Seasoned Shrimp Panko Butterfly Peeled and Deveined Tail-On Shrimp Coated with a Seasoned Batter and Panko Bread Crumbs suit?
These shrimp work well for pescatarian and omnivorous diets. They're not suitable for vegan, vegetarian, or gluten-free diets due to the wheat coating, and the milk ingredient rules them out for dairy-free eating plans.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
