🧪 Nutrition Facts
- Calories 100.1
- Total Fat 6.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 10.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 1.0 g
- Sugars 9.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Amore Spread Hazelnut with Cocoa & Milk contains 100.1 calories per serving (1 PACK (18.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 55.1% of calories), including 0.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Cane Sugar, Organic Roasted Hazelnut Paste, Organic Sunflower Seed Oil, Organic Low Fat Cocoa Powder, Organic Skim Milk Powder, Organic Roasted Peeled Almond Paste.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Amore Spread Hazelnut with Cocoa & Milk. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Amore Spread Hazelnut with Cocoa & Milk — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Amore Spread Hazelnut with Cocoa & Milk contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.1 kcal | 5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 10.1 mg | 0% |
| Total Carbohydrate | 9.0 g | 3% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Amore Spread Hazelnut with Cocoa & Milk accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.1 calories in Amore Spread Hazelnut with Cocoa & Milk? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Pull-ups | 9.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Amore Spread Hazelnut with Cocoa & Milk
Is Amore Spread Hazelnut with Cocoa & Milk good for weight loss?
This spread is calorie-dense at 100 calories per small 18g packet, making it easy to overeat in larger portions. While it does contain some protein and fiber, the 9g of sugar per packet means it's best reserved as an occasional treat rather than a regular weight loss snack.
Is Amore Spread Hazelnut with Cocoa & Milk a good snack for kids?
Kids generally enjoy the hazelnut and cocoa flavor, and the small packet size provides built-in portion control. Just be mindful that each packet contains 9g of sugar, so it's best enjoyed occasionally rather than daily.
Is Amore Spread Hazelnut with Cocoa & Milk suitable for people with lactose intolerance?
The skim milk powder in the ingredients makes this unsuitable for people with lactose intolerance, though those with mild sensitivity might tolerate the small amount present in a single packet.
What diets does Amore Spread Hazelnut with Cocoa & Milk suit?
This spread works for vegetarian and vegan diets are not suitable due to milk powder. It fits into flexitarian approaches and can be incorporated into most eating patterns in moderation.
What does Amore Spread Hazelnut with Cocoa & Milk pair well with for a balanced meal?
Try spreading it on whole grain toast or crackers for added fiber and texture, or swirl it into yogurt (dairy-free if needed) for a more balanced snack with protein. It also works well as a dip for sliced apples or bananas to add some fruit and natural sweetness to your snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
