🧪 Nutrition Facts
- Calories 230.0
- Total Fat 14.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 64.8 mg
- Potassium 310.1 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 5.0 g
- Sugars 13.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.0 calories per serving (1 BAR (45.0g)), Almond Cookie the Original Fruit & Nut Food Bar, Almonds, Dates, Apples, Sea Salt, Almond Extract is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 54.8% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Almonds, Dates, Apples, Sea Salt, Almond Extract.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Almond Cookie the Original Fruit & Nut Food Bar, Almonds, Dates, Apples, Sea Salt, Almond Extract. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Almond Cookie the Original Fruit & Nut Food Bar, Almonds, Dates, Apples, Sea Salt, Almond Extract — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Almond Cookie the Original Fruit & Nut Food Bar, Almonds, Dates, Apples, Sea Salt, Almond Extract contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.0 kcal | 11.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 64.8 mg | 3% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 5.0 g | 18% |
| Protein | 6.0 g | 12% |
| Calcium | 80.1 mg | 6% |
| Iron | 1.2 mg | 7% |
| Potassium | 310.1 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Almond Cookie the Original Fruit & Nut Food Bar, Almonds, Dates, Apples, Sea Salt, Almond Extract accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.0 calories in Almond Cookie the Original Fruit & Nut Food Bar, Almonds, Dates, Apples, Sea Salt, Almond Extract? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.1 min |
| HIIT | 21.3 min |
| Walking: 18 minutes per mile | 41.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Almond Cookie the Original Fruit & Nut Food Bar, Almonds, Dates, Apples, Sea Salt, Almond Extract
Is Almond Cookie the Original Fruit & Nut Food Bar, Almonds, Dates, Apples, Sea Salt, Almond Extract good for weight loss?
At 230 calories per bar with 6g of protein and 5g of fiber, this can fit into a weight loss plan as an occasional snack. The combination of protein and fiber helps create satiety, though you'll want to account for the bar's calories within your daily intake.
How does the fiber in Almond Cookie the Original Fruit & Nut Food Bar, Almonds, Dates, Apples, Sea Salt, Almond Extract support digestion?
The 5g of fiber supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. This amount is particularly helpful since fiber also slows down sugar absorption from the dates and apples, preventing blood sugar spikes.
Is Almond Cookie the Original Fruit & Nut Food Bar, Almonds, Dates, Apples, Sea Salt, Almond Extract a good snack for kids?
Yes, it's a good snack for kids—the whole food ingredients are wholesome, and the sweetness from fruit makes it appealing without artificial flavors. The 6g of protein and fiber help sustain energy through the day, making it better than many processed snack bars.
What diets does Almond Cookie the Original Fruit & Nut Food Bar, Almonds, Dates, Apples, Sea Salt, Almond Extract suit?
This bar works well for paleo, gluten-free, vegan, and whole-food diets since it contains only real food ingredients. It's also suitable for those following Mediterranean or plant-based eating patterns.
What should I watch out for with Almond Cookie the Original Fruit & Nut Food Bar, Almonds, Dates, Apples, Sea Salt, Almond Extract?
Each bar contains 13g of sugar, which is a significant portion of many people's daily limits. While the sugar comes from dates and apples rather than added sweeteners, it's still worth monitoring if you're tracking sugar intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
