🧪 Nutrition Facts
- Calories 219.8
- Total Fat 12.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 85.0 mg
- Potassium 300.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 4.0 g
- Sugars 17.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 219.8 calories per serving (1 BAR (48.0g)), Peanut Butter the Original Fruit & Nut Food Cookie Bars is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 48.2% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dates, Peanuts, Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Peanut Butter the Original Fruit & Nut Food Cookie Bars. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Peanut Butter the Original Fruit & Nut Food Cookie Bars — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Peanut Butter the Original Fruit & Nut Food Cookie Bars contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 219.8 kcal | 11% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 85.0 mg | 4% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 6.0 g | 12% |
| Iron | 0.6 mg | 3% |
| Potassium | 300.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Peanut Butter the Original Fruit & Nut Food Cookie Bars accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 219.8 calories in Peanut Butter the Original Fruit & Nut Food Cookie Bars? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 37.9 min |
| Cycling (Low Intensity) | 24.0 min |
| HIIT | 20.4 min |
| Gymnastics | 50.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Peanut Butter the Original Fruit & Nut Food Cookie Bars
Is Peanut Butter the Original Fruit & Nut Food Cookie Bars good for weight loss?
These bars can fit into a weight loss plan if portions are controlled, though at 220 calories they're fairly calorie-dense for a small snack. The 6g of protein and 4g of fiber help with satiety, but the 17g of sugar means they're best enjoyed occasionally rather than daily.
How might Peanut Butter the Original Fruit & Nut Food Cookie Bars affect blood sugar?
Expect a noticeable rise in blood sugar from the 17g of sugar, though the fiber and protein provide some moderation to the spike. Eating it with a protein-rich food or after a meal would help minimize the impact compared to eating it alone.
What diets does Peanut Butter the Original Fruit & Nut Food Cookie Bars suit?
These work well for vegan, paleo, and whole-food-focused diets given the simple three-ingredient list. They're less ideal for low-sugar, keto, or strict diabetic diets due to their sugar content.
What should I watch out for with Peanut Butter the Original Fruit & Nut Food Cookie Bars?
The sugar content at 17g per bar is the main concern—that's roughly equivalent to 4 teaspoons of sugar. While it comes naturally from dates and peanuts, this still causes a significant blood sugar spike, especially on an empty stomach.
What does Peanut Butter the Original Fruit & Nut Food Cookie Bars pair well with for a balanced meal?
Pair these with unsweetened Greek yogurt or a glass of milk to add protein and help stabilize blood sugar. A small handful of almonds or cheese on the side would also balance out the carbs and sugar.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
