🧪 Nutrition Facts
- Calories 174.0
- Total Fat 14.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 110.0 mg
- Potassium 180.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 174.0 calories per serving (1 package (28.0g)), Oven Roasted Deluxe Almonds. Cashews. Pecans. & Pistachios Mixed Nuts Snack Packs is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 72.4% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Almonds, Cashews, Pecans, Pistachios, Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Oven Roasted Deluxe Almonds. Cashews. Pecans. & Pistachios Mixed Nuts Snack Packs. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Oven Roasted Deluxe Almonds. Cashews. Pecans. & Pistachios Mixed Nuts Snack Packs — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Oven Roasted Deluxe Almonds. Cashews. Pecans. & Pistachios Mixed Nuts Snack Packs contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 174.0 kcal | 8.7% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 110.0 mg | 5% |
| Total Carbohydrate | 7.0 g | 3% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 5.0 g | 10% |
| Calcium | 40.0 mg | 3% |
| Iron | 1.2 mg | 7% |
| Potassium | 180.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Oven Roasted Deluxe Almonds. Cashews. Pecans. & Pistachios Mixed Nuts Snack Packs accounts for 8.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 72.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 174.0 calories in Oven Roasted Deluxe Almonds. Cashews. Pecans. & Pistachios Mixed Nuts Snack Packs? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.2 min |
| Walking: 17 minutes per mile | 30.0 min |
| Cycling (Low Intensity) | 19.0 min |
| HIIT | 16.1 min |
| Tennis | 19.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Oven Roasted Deluxe Almonds. Cashews. Pecans. & Pistachios Mixed Nuts Snack Packs
Is Oven Roasted Deluxe Almonds. Cashews. Pecans. & Pistachios Mixed Nuts Snack Packs good for weight loss?
These nuts can support weight loss efforts when portion-controlled, as the single 28g package provides built-in serving sizes. With 5g of protein and 2g of fiber per package, they promote satiety despite the 174 calories, helping you feel fuller longer between meals.
Is Oven Roasted Deluxe Almonds. Cashews. Pecans. & Pistachios Mixed Nuts Snack Packs a good snack for kids?
These are a solid snack choice for kids, offering protein for growth and development along with healthy fats for brain health. The individual package size makes portion control easy for parents, though you should monitor younger children due to choking risk.
What diets does Oven Roasted Deluxe Almonds. Cashews. Pecans. & Pistachios Mixed Nuts Snack Packs suit?
This snack works well for keto, paleo, Mediterranean, and plant-based diets. The minimal carbs (7g) and added sugars (1g) also make it suitable for low-carb and diabetic-friendly eating patterns.
What does Oven Roasted Deluxe Almonds. Cashews. Pecans. & Pistachios Mixed Nuts Snack Packs pair well with for a balanced meal?
Pair this nut mix with fresh fruit like an apple or berries, or with Greek yogurt for a balanced snack with carbs and protein. It also complements cheese and whole grain crackers for a more substantial mini-meal.
How does Oven Roasted Deluxe Almonds. Cashews. Pecans. & Pistachios Mixed Nuts Snack Packs fit into a balanced diet?
These nuts contribute important nutrients like iron, potassium, and healthy unsaturated fats to a balanced diet while keeping saturated fat low at 1.5g per serving. The combination of protein, fiber, and minimal sugar makes them a nutrient-dense addition that supports overall wellness.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
