🧪 Nutrition Facts
- Calories 195.0
- Total Fat 15.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 180.1 mg
- Potassium 150.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 195.0 calories per serving (1/4 cup (31.0g)), Kettle Roasted Gourmet Hunter Mix is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 69.2% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sesame Sticks (flour (wheat Flour, Malted Barley Flour), Soybean Oil, Sesame Seeds, Bulgur Wheat, Sea Salt, Contains Less than 1% of Each of the Following: Soy Protein Concentrate and Turmeric and Beet Powder [color]), Peanuts, Sunflower Kernels, Almonds, Cashews, Pepitas, Vegetable Oil (peanut, Cottonseed, Soybean And/or Sunflower Seed), Contains 2% or Less of Each of the Following: Salt, Garlic Powder, Cheddar Cheese Powder (cheddar Cheese [milk, Salt, Cultures, Enzymes], Whey and Extractive of Annatto and Turmeric Colori, Maltodextrin, Salt, Citric Acid), Whey, Dextrose, Buttermilk, Onion Powder, Nonfat Dry Milk, Citric Acid.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Kettle Roasted Gourmet Hunter Mix. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kettle Roasted Gourmet Hunter Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kettle Roasted Gourmet Hunter Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195.0 kcal | 9.7% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 180.1 mg | 8% |
| Total Carbohydrate | 9.0 g | 3% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 6.0 g | 12% |
| Calcium | 40.0 mg | 3% |
| Iron | 0.9 mg | 5% |
| Potassium | 150.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Kettle Roasted Gourmet Hunter Mix accounts for 9.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 195.0 calories in Kettle Roasted Gourmet Hunter Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.7 min |
| Walking: 17 minutes per mile | 33.6 min |
| Cycling (Low Intensity) | 21.3 min |
| HIIT | 18.1 min |
| Softball | 36.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Kettle Roasted Gourmet Hunter Mix
Is Kettle Roasted Gourmet Hunter Mix good for weight loss?
With 195 calories and 6g of protein per serving, this mix can fit into a weight loss plan if portion-controlled, though the 15g of fat means calories add up quickly. The 2g fiber and minimal sugar are positives, but it's calorie-dense enough that you'd need to account for it carefully in your daily intake.
Is Kettle Roasted Gourmet Hunter Mix a good snack for kids?
Kids often enjoy the variety of nuts, seeds, and savory flavors in this mix, though it's best suited for older children due to choking risk with small components like sesame sticks and seeds. The moderate sodium level and lack of added sugar make it a reasonably wholesome snack option.
Is Kettle Roasted Gourmet Hunter Mix suitable for people with lactose intolerance?
This mix contains several dairy ingredients including cheddar cheese powder, whey, buttermilk, and nonfat dry milk, making it unsuitable for people with lactose intolerance.
Is Kettle Roasted Gourmet Hunter Mix gluten-free?
No, this product is not gluten-free—it contains wheat flour and malted barley flour in the sesame sticks component.
What diets does Kettle Roasted Gourmet Hunter Mix suit?
This mix works well for keto and low-carb diets given its low carbohydrate content (9g) and good fat profile. It's suitable for paleo diets due to the nuts and seeds, though the sesame sticks and cheese powder may not align strictly with paleo principles. It's not appropriate for vegan or gluten-free diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
