🧪 Nutrition Facts
- Calories 15.0
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 70.1 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 2.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Apple Pie Spice Flavored Oat Creamer is a very low-calorie food at 15.0 calories per serving (15.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 2.0g per serving (64% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Oatmilk (water, Whole Grain Oats), Hemp Cream (water, Hemp Seeds), Cane Sugar, Contains 2% or Less of: Natural Flavors, Mineral Blend (dipotassium Phosphate, Potassium Citrate).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Apple Pie Spice Flavored Oat Creamer. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Apple Pie Spice Flavored Oat Creamer — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Apple Pie Spice Flavored Oat Creamer contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 15.0 kcal | 0.8% |
| Total Fat | 0.5 g | 1% |
| Total Carbohydrate | 2.0 g | 1% |
| Calcium | 2.0 mg | 0% |
| Potassium | 70.1 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Apple Pie Spice Flavored Oat Creamer accounts for 0.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 15.0 calories in Apple Pie Spice Flavored Oat Creamer? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.1 min |
| Walking: 17 minutes per mile | 2.6 min |
| Cycling (Low Intensity) | 1.6 min |
| HIIT | 1.4 min |
| Walking: 14 minutes per mile | 2.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Apple Pie Spice Flavored Oat Creamer
Is Apple Pie Spice Flavored Oat Creamer good for weight loss?
At just 15 calories per tablespoon, this creamer is quite light and won't significantly impact your daily calorie intake. The minimal fat and carbs make it a reasonable choice if you're watching calories, though using it in moderation is always wise.
Is Apple Pie Spice Flavored Oat Creamer a good snack for kids?
While the creamer itself isn't harmful to kids, it contains added sugar and is really just a coffee or beverage additive rather than a food kids would consume on its own. If using it in a child's drink, keep portion sizes small since it does contribute sugar to their diet.
Is Apple Pie Spice Flavored Oat Creamer suitable for people with lactose intolerance?
This creamer is completely suitable for people with lactose intolerance since it's made from oatmilk and hemp cream rather than dairy. You can use it without concern for lactose-related digestive issues.
Is Apple Pie Spice Flavored Oat Creamer gluten-free?
The oats used in this product are whole grain oats, which are naturally gluten-free. However, if you have celiac disease or severe gluten sensitivity, check whether the manufacturer certifies this product as gluten-free, as cross-contamination can occur during processing.
What diets does Apple Pie Spice Flavored Oat Creamer suit?
This creamer works well for vegan, dairy-free, and plant-based diets. It's also suitable for keto and low-carb approaches given its minimal carbohydrate content per serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
