🧪 Nutrition Facts
- Calories 100.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 0.0 g
- Sugars 22.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Light Side Raspberry, Dark Side Strawberry Sour Big Chewy Candy contains 100.1 calories per serving (21 PIECES (31.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 26.0g per serving (100% of calories), of which 22.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dextrose, Corn Syrup, Sugar, Water, Malic Acid, Corn Starch, 2% or Less of Modified Corn Starch, Color Added, Tapioca Dextrin, Natural Flavors, Carnauba Wax, Blue 1, Red 40 Lake.
🔬 Ingredient Analysis
Artificial Colours: Red 40, Blue 1, Color Added
Emulsifiers / Stabilisers: Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Light Side Raspberry, Dark Side Strawberry Sour Big Chewy Candy — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Light Side Raspberry, Dark Side Strawberry Sour Big Chewy Candy contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.1 kcal | 5% |
| Total Carbohydrate | 26.0 g | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Light Side Raspberry, Dark Side Strawberry Sour Big Chewy Candy accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.1 calories in Light Side Raspberry, Dark Side Strawberry Sour Big Chewy Candy? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Football | 15.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Light Side Raspberry, Dark Side Strawberry Sour Big Chewy Candy
Is Light Side Raspberry, Dark Side Strawberry Sour Big Chewy Candy good for weight loss?
This candy is quite calorie-dense for its serving size and offers no protein to support satiety, making it easy to overeat. With 22g of sugar in just 31g of product, it's not a good fit for weight loss efforts.
How might Light Side Raspberry, Dark Side Strawberry Sour Big Chewy Candy affect blood sugar?
This candy will cause a rapid blood sugar spike due to its high sugar content and lack of fiber or protein to slow digestion. If you have diabetes or blood sugar concerns, you'll want to avoid it or eat it only with a meal containing protein and fat.
Is Light Side Raspberry, Dark Side Strawberry Sour Big Chewy Candy gluten-free?
Yes, this product is gluten-free based on its ingredient list, which contains no wheat, barley, or rye.
What diets does Light Side Raspberry, Dark Side Strawberry Sour Big Chewy Candy suit?
This candy is not well-suited to weight loss, low-sugar, or diabetes-friendly diets. It could fit into a regular diet as an occasional treat in moderation.
What should I watch out for with Light Side Raspberry, Dark Side Strawberry Sour Big Chewy Candy?
The sugar content is very high at 22g per serving, which accounts for most of the carbohydrates. It also contains artificial food dyes (Blue 1 and Red 40 Lake) if you're trying to limit those.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
