🧪 Nutrition Facts
- Calories 350.8
- Total Fat 11.0 g
- Saturated Fat 1.0 g
- Cholesterol 9.5 mg
- Sodium 210.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 50.0 g
- Dietary Fiber 0.9 g
- Sugars 20.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 350.8 calories per serving (237.0ml), Vanilla Immune Support Plus Nutrition Shake is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 50.0g per serving (57% of calories), of which 20.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Corn Maltodextrin, Sugar, Blend of Vegetable Oils (canola and Corn), Milk Protein Concentrate, Soy Protein Isolate; Less than 0.5% of: Vitamins and Minerals, Natural and Artificial Flavor, Nonfat Milk, Soy Lecithin, Cellulose Gel, Cellulose Gum, Carrageenan, and Salt. Vitamins and Minerals: Potassium Citrate, Magnesium Phosphate, Sodium Citrate, Calcium Carbonate, Ascorbic Acid, Choline Chloride, Potassium Chloride, Ferrous Sulfate, Di-Alpha-Tocopheryl Acetate, Zinc Sulfate, Niacinamide, Calcium Pantothenate, Manganese Sulfate, Calcium Phosphate, Pyridoxine Hydrochloride, Thiamine Hydrochloride, Copper Sulfate, Riboflavin, Vitamin a Palmitate, Folic Acid, Chromium Chloride, Potassium Iodide, Sodium Selenate, Sodium Molybdate, Phylloquinone, Biotin, Vitamin D3, and Vitamin B12.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Cellulose Gum, Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Ferrous Sulfate, Niacinamide, Thiamine Hydrochloride, Riboflavin, Pyridoxine Hydrochloride, Folic Acid, Calcium Pantothenate, Vitamin A Palmitate, Vitamin D3, Phylloquinone, Zinc Sulfate, Calcium Carbonate, Potassium Iodide, Sodium Selenate, Copper Sulfate, Manganese Sulfate, Chromium Chloride, Ascorbic Acid, Biotin, Choline Chloride
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vanilla Immune Support Plus Nutrition Shake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vanilla Immune Support Plus Nutrition Shake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350.8 kcal | 17.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 9.5 mg | 3% |
| Sodium | 210.9 mg | 9% |
| Total Carbohydrate | 50.0 g | 18% |
| Dietary Fiber | 0.9 g | 3% |
| Total Sugars | 20.0 g | 40% |
| Protein | 13.0 g | 26% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Vanilla Immune Support Plus Nutrition Shake accounts for 17.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 350.8 calories in Vanilla Immune Support Plus Nutrition Shake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 26.5 min |
| Walking: 17 minutes per mile | 60.5 min |
| Cycling (Low Intensity) | 38.4 min |
| HIIT | 32.5 min |
| Push-ups | 32.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vanilla Immune Support Plus Nutrition Shake
Is Vanilla Immune Support Plus Nutrition Shake good for weight loss?
At 351 calories per serving with 20g of sugar and minimal fiber, this shake is calorie-dense for weight loss efforts. The sugar content is particularly high relative to the fiber, which means it won't keep you feeling full for long.
Is Vanilla Immune Support Plus Nutrition Shake good for muscle building?
With 13g of protein from milk and soy sources, this shake provides a modest amount of protein for muscle recovery. However, it's not ideally formulated for muscle building—you'd want a higher protein-to-calorie ratio and less sugar.
Is Vanilla Immune Support Plus Nutrition Shake good post-workout fuel?
This shake works reasonably well post-workout thanks to its carbs and protein combination, though the sugar-heavy carbs are less optimal than whole carbohydrate sources. The 50g of carbs will help replenish glycogen, and the 13g of protein supports muscle recovery.
Is Vanilla Immune Support Plus Nutrition Shake good fuel for endurance activities?
For endurance activities, the carbohydrate content is helpful for sustained energy. However, the high sugar and low fiber mean you might experience an energy spike followed by a crash rather than steady fuel—whole food carbs would be a better choice for longer efforts.
What should I watch out for with Vanilla Immune Support Plus Nutrition Shake?
The 20g of added sugar per serving is the main concern, making up more than half the carbohydrate content. The high sugar relative to fiber means blood sugar may spike quickly, which isn't ideal if you're monitoring your intake for energy stability or metabolic health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
