🧪 Nutrition Facts
- Calories 130.2
- Total Fat 6.0 g
- Saturated Fat 5.0 g
- Cholesterol 0.0 mg
- Sodium 30.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 0.0 g
- Sugars 16.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mango & Pineapple Gelato Swirl Non-Dairy Frozen Dessert contains 130.2 calories per serving (2/3 cup (70.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (59.7% of calories), of which 16.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Coconut Milk (water, Coconut Pulp), Sugar, Mango and Pineapple Sauce (water, Sugar, Glucose Syrup, Mango Juice Concentrate, Pineapple Juice Concentrate, Citric Acid, Sodium Alginate, Pectin, Vegetable Juice (color), Natural Flavors), Coconut Oil, Glucose Syrup, Maltodextrin, Dextrose, Pea Proteins, Methylcellulose, Gum Arabic, Carob Bean Gum, Natural Flavor, Sea Salt, Guar Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Methylcellulose, Guar Gum, Carob Bean Gum, Gum Arabic, Sodium Alginate, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mango & Pineapple Gelato Swirl Non-Dairy Frozen Dessert — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mango & Pineapple Gelato Swirl Non-Dairy Frozen Dessert contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.2 kcal | 6.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 5.0 g | 25% |
| Sodium | 30.1 mg | 1% |
| Total Carbohydrate | 20.0 g | 7% |
| Total Sugars | 16.0 g | 32% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mango & Pineapple Gelato Swirl Non-Dairy Frozen Dessert accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.2 calories in Mango & Pineapple Gelato Swirl Non-Dairy Frozen Dessert? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.5 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.1 min |
| Basketball: General | 21.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mango & Pineapple Gelato Swirl Non-Dairy Frozen Dessert
Is Mango & Pineapple Gelato Swirl Non-Dairy Frozen Dessert good for weight loss?
At 130 calories per serving with minimal protein, this dessert won't help you feel full for long. The 16g of sugar per serving is quite high relative to the small portion size, which can make it easy to overeat.
How might Mango & Pineapple Gelato Swirl Non-Dairy Frozen Dessert affect blood sugar?
With 20g of carbs and 16g of sugar in a small serving, this will cause a fairly quick rise in blood sugar. The simple sugars and syrups mean there's little fiber to slow digestion, so the spike is likely to be noticeable.
Is Mango & Pineapple Gelato Swirl Non-Dairy Frozen Dessert suitable for people with lactose intolerance?
This is non-dairy and made with coconut milk instead of dairy, so it's safe for people with lactose intolerance.
Is Mango & Pineapple Gelato Swirl Non-Dairy Frozen Dessert gluten-free?
The ingredient list contains no obvious gluten sources, though you'd want to verify with the manufacturer since some gums and additives can carry gluten contamination depending on processing.
What should I watch out for with Mango & Pineapple Gelato Swirl Non-Dairy Frozen Dessert?
The sugar content is the main concern—16g per 2/3 cup serving adds up quickly, especially since it comes from added sugars rather than whole fruit. If you're sensitive to sugar alcohols or additives, note that this contains glucose syrup and dextrose alongside the fruit concentrates.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
