🧪 Nutrition Facts
- Calories 50.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 0.0 g
- Sugars 9.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Elephant with Peppermint Candy Canes contains 50.0 calories per serving (1 PACKAGE (12.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 12.0g per serving (100% of calories), of which 9.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Corn Syrup, Water, Titanium Dioxide (for Color), Artificial Flavors, Red 3, Red 40.
🔬 Ingredient Analysis
Artificial Colours: Red 40, Red 3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Elephant with Peppermint Candy Canes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Elephant with Peppermint Candy Canes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50.0 kcal | 2.5% |
| Total Carbohydrate | 12.0 g | 4% |
| Total Sugars | 9.0 g | 18% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Elephant with Peppermint Candy Canes accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 50.0 calories in Elephant with Peppermint Candy Canes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.6 min |
| Table Tennis (Ping Pong) | 9.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Elephant with Peppermint Candy Canes
Is Elephant with Peppermint Candy Canes good for weight loss?
At 50 calories per package, this candy is quite low in calories, but with 9g of sugar and no protein or fat for satiety, it won't keep you feeling full. It's better enjoyed occasionally as a small treat rather than relied upon for weight loss support.
Is Elephant with Peppermint Candy Canes a good snack for kids?
While the small size and sweet flavor appeal to kids, the artificial dyes (Red 3 and Red 40) may be a consideration for some parents who prefer to limit artificial additives in their children's diets.
Is Elephant with Peppermint Candy Canes gluten-free?
Yes, this candy is gluten-free based on its ingredients, which contain no wheat, barley, rye, or other gluten-containing grains.
What diets does Elephant with Peppermint Candy Canes suit?
This candy suits vegan and vegetarian diets. However, it's high in added sugar and artificial ingredients, so it's not ideal for keto, paleo, or low-sugar diets.
What does Elephant with Peppermint Candy Canes pair well with for a balanced meal?
As a pure candy treat, this works best on its own or as a small dessert after a balanced meal rather than paired with other foods to create nutritional balance.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
