🧪 Nutrition Facts
- Calories 401.2
- Total Fat 8.0 g
- Saturated Fat 2.5 g
- Cholesterol 34.0 mg
- Sodium 649.4 mg
- Potassium 829.6 mg
- Total Carbohydrate 59.0 g
- Dietary Fiber 4.1 g
- Sugars 6.0 g
- Protein 23.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 129.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 401.2 calories per serving (1 PACKAGE (340.0g)), Panko Chicken Romano Crusted White Meat Chicken with Cavatappi Pasta in a Basil Marinara Sauce Topped with Romano Cheese Bowls is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 59.0g per serving (59% of calories), with a good 4.1g of dietary fiber. One thing to note: a single serving contains 649.4mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Cavatappi Pasta (water, Semolina, Wheat Gluten), Panko Breaded Chicken (white Meat Chicken, Wheat Flour, Water, Chicken Broth, 2% or Less of Tapioca Starch, Salt, Cornstarch, Garlic Powder, Sugar, Onion Powder, Yeast, Wheat Gluten, Egg Whites, Yellow Corn Flour, Paprika Extracts, Dried Parsley, Spice, Natural Flavor), Tomatoes (diced Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Tomato Puree (water, Tomato Paste), Water, Romano Cheese Made from Cow's Milk (cultured Milk, Salt, Enzymes), Garlic, Corn Starch, Sugar, Salt, Potassium Chloride, Paprika, Spices, Dried Red Bell Peppers.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Panko Chicken Romano Crusted White Meat Chicken with Cavatappi Pasta in a Basil Marinara Sauce Topped with Romano Cheese Bowls. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Panko Chicken Romano Crusted White Meat Chicken with Cavatappi Pasta in a Basil Marinara Sauce Topped with Romano Cheese Bowls — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Panko Chicken Romano Crusted White Meat Chicken with Cavatappi Pasta in a Basil Marinara Sauce Topped with Romano Cheese Bowls contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 401.2 kcal | 20.1% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 34.0 mg | 11% |
| Sodium | 649.4 mg | 28% ⚠️ |
| Total Carbohydrate | 59.0 g | 21% |
| Dietary Fiber | 4.1 g | 15% |
| Total Sugars | 6.0 g | 12% |
| Protein | 23.0 g | 46% ✅ |
| Calcium | 129.2 mg | 10% |
| Iron | 2.1 mg | 12% |
| Potassium | 829.6 mg | 18% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Panko Chicken Romano Crusted White Meat Chicken with Cavatappi Pasta in a Basil Marinara Sauce Topped with Romano Cheese Bowls accounts for 20.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 401.2 calories in Panko Chicken Romano Crusted White Meat Chicken with Cavatappi Pasta in a Basil Marinara Sauce Topped with Romano Cheese Bowls? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 30.3 min |
| Walking: 17 minutes per mile | 69.2 min |
| Cycling (Low Intensity) | 43.9 min |
| HIIT | 37.2 min |
| Paddle Boarding | 49.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Panko Chicken Romano Crusted White Meat Chicken with Cavatappi Pasta in a Basil Marinara Sauce Topped with Romano Cheese Bowls
Is Panko Chicken Romano Crusted White Meat Chicken with Cavatappi Pasta in a Basil Marinara Sauce Topped with Romano Cheese Bowls good for weight loss?
At 401 calories per package with 23g of protein and decent fiber content, this meal could fit into a weight loss plan if portions are controlled. The 8g of fat is relatively low, though the 649mg of sodium is something to keep in mind for overall daily intake.
Is Panko Chicken Romano Crusted White Meat Chicken with Cavatappi Pasta in a Basil Marinara Sauce Topped with Romano Cheese Bowls good for muscle building?
The 23g of protein per serving provides a solid contribution to muscle repair and growth, making this a reasonable option post-workout or as part of a muscle-building diet. Pair it with additional protein sources throughout the day to meet higher protein targets.
Is Panko Chicken Romano Crusted White Meat Chicken with Cavatappi Pasta in a Basil Marinara Sauce Topped with Romano Cheese Bowls good post-workout fuel?
With 23g of protein and 59g of carbs, this meal hits the mark for post-workout recovery, providing both muscle repair nutrients and glycogen replenishment. The carbs from pasta are absorbed relatively quickly, making it suitable timing-wise after exercise.
Is Panko Chicken Romano Crusted White Meat Chicken with Cavatappi Pasta in a Basil Marinara Sauce Topped with Romano Cheese Bowls good fuel for endurance activities?
The 59g of carbs offer decent energy for endurance activities, though the moderate calorie count and balance of macros make it better suited as a full meal rather than quick pre-activity fuel. The sodium can help with electrolyte balance during longer efforts.
What should I watch out for with Panko Chicken Romano Crusted White Meat Chicken with Cavatappi Pasta in a Basil Marinara Sauce Topped with Romano Cheese Bowls?
The sodium content at 649mg per package is quite high—nearly 30% of the daily limit in one meal. If you're sensitive to sodium or managing blood pressure, this dish could push you over your daily target quickly, especially if you eat multiple servings.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
