Calories in Chicken Alfredo Ribbon Pasta with Creamy Cheese Sauce & Seasonings Cheesy Skillet Dinner Kit, Chicken Alfredo

With 230.3 calories per serving (2.5 ONZ (70.0g)), Chicken Alfredo Ribbon Pasta with Creamy Cheese Sauce & Seasonings Cheesy Skillet Dinner Kit, Chicken Alfredo is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 35.0g per serving (61.7% of calories). One thing to note: a single serving contains 609.7mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Enriched Pasta (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Cheese Sauce (water, Canola And/or Soybean Oil, Cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Whey, Non-Fat Dry Milk, Corn Syrup Solids, Sodium Phosphate, Salt, Maltodextrin, Natural Flavors, Sodium Alginate, Lactic Acid, Mono & Diglycerides, Sodium Diacetate, Xanthan Gum, Sorbic Acid [to Protect Freshness], Celery Seed, Onion Powder, White Pepper), Seasoning (dairy Product Solids, Maltodextrin, Corn Starch, Garlic Powder, Spices*, Onion Powder, Cheese* [cheddar, Parmesan (pasteurized Milk, Cheese Culture, Salt, Enzymes)], Sugar, Soybean Oil, Natural Flavors, Sodium Alginate, Sodium Caseinate, Silicon Dioxide, Salt, Yeast Extract, Color Added [annatto Extract], Sodium Citrate, Sodium Phosphate).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Chicken Alfredo Ribbon Pasta with Creamy Cheese Sauce & Seasonings Cheesy Skillet Dinner Kit, Chicken Alfredo contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Chicken Alfredo Ribbon Pasta with Creamy Cheese Sauce & Seasonings Cheesy Skillet Dinner Kit, Chicken Alfredo accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.7% of the calories.

How long would it take to burn off the 230.3 calories in Chicken Alfredo Ribbon Pasta with Creamy Cheese Sauce & Seasonings Cheesy Skillet Dinner Kit, Chicken Alfredo? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.