🧪 Nutrition Facts
- Calories 240.2
- Total Fat 6.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 870.2 mg
- Potassium 220.1 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 3.0 g
- Sugars 7.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 240.2 calories per serving (3 ONZ (84.0g)), Cauliflower Wings Lightly Breaded Califlower Florets with a Sweet Barbeque Sauce is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 40.0g per serving (68.4% of calories), with a good 3.0g of dietary fiber. One thing to note: a single serving contains 870.2mg of sodium (38% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cauliflower, Wheat Flour, Barbeque Sauce (water, Apple Juice Concentrate, Sugar, Vinegar, Tomato Concentrate, Cornstarch, Sunflower Oil, Less than 2% of Salt, Spices and Coloring, Garlic Powder, Yeast Extract, Onion Powder, Barley Malt Extract, Natural Smoke Flavor), Rice Flour, Sunflower Oil, Modified Corn Starch, Salt, Whole Barley Flakes, Less than 2% of Sugar, Quinoa, Flaxseed, Yeast, Sodium Acid Pyrophosphate, Dextrose, Baking Soda, Dried Yeast, Yeast Extract, Garlic Powder, Onion Powder, Spice, Monocalcium Phosphate, Paprika Extract (color).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Corn Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cauliflower Wings Lightly Breaded Califlower Florets with a Sweet Barbeque Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cauliflower Wings Lightly Breaded Califlower Florets with a Sweet Barbeque Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240.2 kcal | 12% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 870.2 mg | 38% ⚠️ |
| Total Carbohydrate | 40.0 g | 15% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 7.0 g | 14% |
| Protein | 5.0 g | 10% |
| Calcium | 30.2 mg | 2% |
| Iron | 1.0 mg | 6% |
| Potassium | 220.1 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cauliflower Wings Lightly Breaded Califlower Florets with a Sweet Barbeque Sauce accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 68.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 240.2 calories in Cauliflower Wings Lightly Breaded Califlower Florets with a Sweet Barbeque Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.2 min |
| Walking: 17 minutes per mile | 41.5 min |
| Cycling (Low Intensity) | 26.3 min |
| HIIT | 22.3 min |
| Spinning | 21.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cauliflower Wings Lightly Breaded Califlower Florets with a Sweet Barbeque Sauce
Is Cauliflower Wings Lightly Breaded Califlower Florets with a Sweet Barbeque Sauce good for weight loss?
At 240 calories per 3-ounce serving with only 5g of protein, these wings are relatively light but lack the protein needed to keep you satisfied. The 40g of carbs and 7g of added sugar mean they won't do much to curb hunger, making them better as an occasional treat than a weight-loss staple.
Is Cauliflower Wings Lightly Breaded Califlower Florets with a Sweet Barbeque Sauce good fuel for endurance activities?
These could work as a quick carb source before or after moderate exercise thanks to their 40g carbs, but the low protein (5g) means they won't support muscle recovery well on their own. Pair them with a protein source if you're using them for athletic fuel.
Is Cauliflower Wings Lightly Breaded Califlower Florets with a Sweet Barbeque Sauce heart-healthy?
The saturated fat is minimal at just 1g, which is good, but the high sodium is a concern for heart health since excess salt can raise blood pressure. The low potassium (220mg) also misses an opportunity to support cardiovascular function.
How does Cauliflower Wings Lightly Breaded Califlower Florets with a Sweet Barbeque Sauce fit a low-sodium diet?
At 870mg of sodium per serving, these wings are too high for a low-sodium diet and would quickly eat up your daily allowance.
What should I watch out for with Cauliflower Wings Lightly Breaded Califlower Florets with a Sweet Barbeque Sauce?
The sodium content at 870mg per serving is quite high—that's over a third of the daily limit for many people. The sugar from both the barbecue sauce and added ingredients adds up to more than what you'd find in a typical vegetable, so portion control matters here.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
