🧪 Nutrition Facts
- Calories 25.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 490.0 mg
- Potassium 150.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Diced Tomatoes with Serrano Pepper is a very low-calorie food at 25.0 calories per serving (1/2 cup (125.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 5.0g per serving (83.3% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Diced Tomatoes, Water, Serrano Peppers, Less than 2% of: Salt, Calcium Chloride, Acetic Acid, Spice, Green Bell Peppers, Onion Powder, Garlic Powder, Sugar, Citric Acid, Natural Flavors.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Diced Tomatoes with Serrano Pepper. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Diced Tomatoes with Serrano Pepper — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Diced Tomatoes with Serrano Pepper contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 25.0 kcal | 1.2% |
| Sodium | 490.0 mg | 21% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 1.0 g | 2% |
| Iron | 0.7 mg | 4% |
| Potassium | 150.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Diced Tomatoes with Serrano Pepper accounts for 1.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 83.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 25.0 calories in Diced Tomatoes with Serrano Pepper? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.9 min |
| Walking: 17 minutes per mile | 4.3 min |
| Cycling (Low Intensity) | 2.7 min |
| HIIT | 2.3 min |
| Cross-country Skiing | 3.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Diced Tomatoes with Serrano Pepper
Is Diced Tomatoes with Serrano Pepper good for weight loss?
At just 25 calories per half-cup serving with nearly 2g of fiber, this is an excellent choice for weight loss. The high water content keeps you satisfied without adding significant calories, and the fiber helps with fullness.
Is Diced Tomatoes with Serrano Pepper heart-healthy?
The low fat content, minimal sodium relative to serving size, and good potassium level make this reasonably heart-friendly, though the 490mg sodium per serving is worth monitoring if you're watching your intake closely.
How does Diced Tomatoes with Serrano Pepper fit a low-sodium diet?
At nearly 500mg per half-cup, this doesn't fit well into strict low-sodium diets. You'd want to rinse the diced tomatoes or choose a no-salt-added version instead.
What diets does Diced Tomatoes with Serrano Pepper suit?
This works great for vegan, vegetarian, keto, paleo, and whole-food diets. It's also suitable for gluten-free eating and pairs well with Mediterranean-style cooking.
What should I watch out for with Diced Tomatoes with Serrano Pepper?
Each serving contains 490mg of sodium, which is about 21% of the daily limit—this can add up quickly if you use multiple servings or combine it with other salty foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
