🧪 Nutrition Facts
- Calories 149.9
- Total Fat 8.0 g
- Saturated Fat 5.0 g
- Cholesterol 4.9 mg
- Sodium 35.1 mg
- Potassium 80.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 1.0 g
- Sugars 16.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 29.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Creamy Milk Chocolate with Crisped Rice Jingles contains 149.9 calories per serving (4 PIECES (29.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (50% of calories), of which 16.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk Chocolate (sugar, Chocolate, Cocoa Butter, Nonfat Milk, Milkfat, Lactose, Soy Lecithin, Natural Flavor), Crisped Rice (rice Flour, Sugar, Barley Malt, Salt).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Creamy Milk Chocolate with Crisped Rice Jingles — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Creamy Milk Chocolate with Crisped Rice Jingles contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.9 kcal | 7.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 4.9 mg | 2% |
| Sodium | 35.1 mg | 2% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 16.0 g | 32% |
| Protein | 1.0 g | 2% |
| Calcium | 29.9 mg | 2% |
| Iron | 0.1 mg | 1% |
| Potassium | 80.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Creamy Milk Chocolate with Crisped Rice Jingles accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 149.9 calories in Creamy Milk Chocolate with Crisped Rice Jingles? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Pull-ups | 13.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Creamy Milk Chocolate with Crisped Rice Jingles
Is Creamy Milk Chocolate with Crisped Rice Jingles good for weight loss?
With 150 calories per serving and minimal protein at just 1g, this candy won't keep you feeling full. The high sugar content (16g per serving) and low fiber make it easy to overeat, so it's not an ideal choice if you're trying to lose weight.
How might Creamy Milk Chocolate with Crisped Rice Jingles affect blood sugar?
This candy will likely cause a rapid spike in blood sugar since it's high in sugar with minimal fiber or protein to slow digestion. The crisped rice adds to the quick-digesting carbohydrates.
Is Creamy Milk Chocolate with Crisped Rice Jingles suitable for people with lactose intolerance?
This product contains lactose as an ingredient in the milk chocolate, so it's not suitable for people with lactose intolerance.
Is Creamy Milk Chocolate with Crisped Rice Jingles gluten-free?
While the chocolate component is gluten-free, the crisped rice contains barley malt, which is derived from barley and contains gluten. This product is not gluten-free.
What should I watch out for with Creamy Milk Chocolate with Crisped Rice Jingles?
The 16g of sugar per 4-piece serving is the main concern—that's roughly 40% of a typical daily limit. Saturated fat at 5g per serving is also worth noting if you're monitoring your intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
