🧪 Nutrition Facts
- Calories 209.6
- Total Fat 10.0 g
- Saturated Fat 2.5 g
- Cholesterol 55.0 mg
- Sodium 600.0 mg
- Potassium 550.2 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 5.0 g
- Sugars 5.0 g
- Protein 19.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 209.6 calories per serving (1 MEAL (262.0g)), Pulled All Natural Chicken Breast with Vegetables Served on Top of Riced Cauliflower with a Zesty Marinara Sauce Topped with Parmesan Cheese Power Bowls is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 43.7% of calories), including 2.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Seasoned Cooked Chicken (chicken Breast, Water, Olive Oil, Brown Sugar, Sea Salt, Natural Flavorings), Cauliflower, Sauce (tomatoes, Water, Tomato Puree, Olive Oil, Tomato Paste, Onions, Tapioca Starch, Contains 2% or Less of: Garlic, Salt, Organic Agave Syrup, Oregano, Basil, Parsley, Black Pepper), Broccoli, Red Bell Peppers, Chard, Kale, Spinach, Parmesan Cheese (part Skim Milk, Cheese Culture, Salt, Enzymes).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Pulled All Natural Chicken Breast with Vegetables Served on Top of Riced Cauliflower with a Zesty Marinara Sauce Topped with Parmesan Cheese Power Bowls. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pulled All Natural Chicken Breast with Vegetables Served on Top of Riced Cauliflower with a Zesty Marinara Sauce Topped with Parmesan Cheese Power Bowls — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pulled All Natural Chicken Breast with Vegetables Served on Top of Riced Cauliflower with a Zesty Marinara Sauce Topped with Parmesan Cheese Power Bowls contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 209.6 kcal | 10.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 55.0 mg | 18% |
| Sodium | 600.0 mg | 26% |
| Total Carbohydrate | 10.0 g | 4% |
| Dietary Fiber | 5.0 g | 18% |
| Total Sugars | 5.0 g | 10% |
| Protein | 19.0 g | 38% ✅ |
| Calcium | 99.6 mg | 8% |
| Iron | 1.1 mg | 6% |
| Potassium | 550.2 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pulled All Natural Chicken Breast with Vegetables Served on Top of Riced Cauliflower with a Zesty Marinara Sauce Topped with Parmesan Cheese Power Bowls accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 43.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 209.6 calories in Pulled All Natural Chicken Breast with Vegetables Served on Top of Riced Cauliflower with a Zesty Marinara Sauce Topped with Parmesan Cheese Power Bowls? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.8 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 22.9 min |
| HIIT | 19.4 min |
| Raking Leaves | 40.9 min |
Find more information on calories burned doing popular exercises.
