🧪 Nutrition Facts
- Calories 130.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 590.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 9.0 g
- Sugars 2.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
French Lentils Organic Soup contains 130.0 calories per serving (250.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 24.0g per serving (75% of calories), with a good 9.0g of dietary fiber. It's a good source of dietary fiber at 9.0g per serving (32% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Potatoes*, Lentils*, Carrots*, Onions*, Butternut Squash*, Red Peppers*, Sea Salt, Spices*, Lactic Acid.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for French Lentils Organic Soup. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about French Lentils Organic Soup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of French Lentils Organic Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.0 kcal | 6.5% |
| Sodium | 590.0 mg | 26% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 9.0 g | 32% ✅ |
| Total Sugars | 2.0 g | 4% |
| Protein | 8.0 g | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
French Lentils Organic Soup accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.0 calories in French Lentils Organic Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Elliptical (Moderate Intensity) | 18.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: French Lentils Organic Soup
Is French Lentils Organic Soup good for weight loss?
At 130 calories per serving with 9g of fiber, this soup can support weight loss efforts by keeping you full without excess calories. The high fiber content helps manage hunger between meals, making it easier to stick to a calorie deficit.
Is French Lentils Organic Soup good for muscle building?
While this soup provides 8g of protein per serving, that's relatively modest for muscle building on its own. You'd want to pair it with other protein-rich foods like meat, fish, eggs, or legumes to meet your daily protein needs for muscle growth.
Is French Lentils Organic Soup heart-healthy?
This soup is heart-friendly with zero grams of fat, no cholesterol from animal products, and a good dose of potassium from the lentils, potatoes, and vegetables. The fiber also supports healthy cholesterol levels, though the moderate sodium level is something to monitor if you have existing heart concerns.
How does the fiber in French Lentils Organic Soup support digestion?
With 9g of fiber per serving, this soup substantially supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. The fiber comes from lentils and vegetables, which also help stabilize blood sugar and keep you feeling satisfied longer.
What should I watch out for with French Lentils Organic Soup?
The sodium content at 590mg per serving is notable—if you're watching your salt intake or have high blood pressure, check how this fits into your daily sodium budget. Keep in mind that a 250ml serving is fairly small, so it's easy to consume more in a typical meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
