🧪 Nutrition Facts
- Calories 487.0
- Total Fat 29.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 52.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 5.6 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 487.0 calories per serving (100 GRM (100.0g)), Dark Chocolate with Cape Gooseberries Pieces is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (29.0g, 53.1% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chocolate 92% (sugar, Cocoa Mass, Cocoa Butter, Emulsifiers: Polyglycerol Polyricinoleate, Soy Lecithins; Flavour), Crushed Dried Goldenberries 8% (dried Goldenberries, Rice Flour). Chocolate Mass Contains at Least 50% of Dry Cocoa Solids.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Dark Chocolate with Cape Gooseberries Pieces. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dark Chocolate with Cape Gooseberries Pieces — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dark Chocolate with Cape Gooseberries Pieces contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 487.0 kcal | 24.3% |
| Total Fat | 29.0 g | 37% |
| Total Carbohydrate | 52.0 g | 19% |
| Protein | 5.6 g | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dark Chocolate with Cape Gooseberries Pieces accounts for 24.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 53.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 487.0 calories in Dark Chocolate with Cape Gooseberries Pieces? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 36.8 min |
| Walking: 17 minutes per mile | 84.0 min |
| Cycling (Low Intensity) | 53.3 min |
| HIIT | 45.1 min |
| Running: 7 minutes per mile | 29.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dark Chocolate with Cape Gooseberries Pieces
How might Dark Chocolate with Cape Gooseberries Pieces affect blood sugar?
With 52g of carbs and high sugar content per 100g, this will cause a notable rise in blood sugar, though the fat and cocoa solids may moderate the spike somewhat compared to other sweets. If you have diabetes or are managing blood sugar levels, this is best eaten in small portions or avoided.
Is Dark Chocolate with Cape Gooseberries Pieces suitable for people with lactose intolerance?
Dark chocolate and dried gooseberries are naturally dairy-free, so this should be suitable for people with lactose intolerance.
Is Dark Chocolate with Cape Gooseberries Pieces gluten-free?
The ingredients list doesn't mention gluten-containing grains, though rice flour is used. As long as there's no cross-contamination during manufacturing, this appears to be gluten-free, but those with celiac disease should check the packaging for a certified gluten-free label.
What diets does Dark Chocolate with Cape Gooseberries Pieces suit?
This suits vegan and vegetarian diets since it contains no animal products. It's not ideal for low-carb, keto, or sugar-restricted diets due to the high carbohydrate and sugar content. It may work in moderation for those following a Mediterranean or whole-foods approach who enjoy dark chocolate.
What should I watch out for with Dark Chocolate with Cape Gooseberries Pieces?
This is a calorie-dense food at 487 calories per 100g, so portion control matters if you're watching your intake. The sugar content is substantial at 52g per 100g, and it contains soy lecithin, which may be a concern for those with soy allergies.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
