🧪 Nutrition Facts
- Calories 180.1
- Total Fat 6.0 g
- Saturated Fat 1.0 g
- Cholesterol 9.5 mg
- Sodium 90.1 mg
- Potassium 469.3 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 3.1 g
- Sugars 17.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.1 calories per serving (237.0ml), Strawberry Protein Nutrition Shake is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 23.0g per serving (49.5% of calories), with a good 3.1g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Sugar, Milk Protein Concentrate, Canola Oil, Short-Chain Fructooligosaccharides, Corn Maltodextrin, Soy Protein Isolate; Less than 0.5% of: Corn Oil, Soy Oil, Nonfat Milk, Potassium Citrate, Cellulose Gel, Natural and Artificial Flavor, Potassium Chloride, Magnesium Phosphate, Calcium Phosphate, Potassium Phosphate, Salt, Calcium Carbonate, Ascorbic Acid, Cellulose Gum, Choline Chloride, Carrageenan, Soy Lecithin, Monoglycerides, Potassium Hydroxide, Inositol, Taurine, Ferrous Sulfate, Dl-Alpha-Tocopheryl Acetate, L-Carnitine, Zinc Sulfate, Calcium Pantothenate, Niacinamide, Red 3, Manganese Sulfate, Thiamine Hydrochloride, Pyridoxine, Hydrochloride, Riboflavin, Copper Sulfate, Vitamin a Palmitate, Folic Acid, Chromium Chloride, Biotin, Sodium Selenate, Potassium Iodide, Sodium Molybdate, Phylloquinone, Vitamin D3, and Vitamin B12.
🔬 Ingredient Analysis
Artificial Colours: Red 3
Emulsifiers / Stabilisers: Carrageenan, Monoglycerides, Cellulose Gum, Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Ferrous Sulfate, Niacinamide, Thiamine Hydrochloride, Riboflavin, Folic Acid, Calcium Pantothenate, Vitamin A Palmitate, Vitamin D3, Phylloquinone, Zinc Sulfate, Calcium Carbonate, Potassium Iodide, Sodium Selenate, Copper Sulfate, Manganese Sulfate, Chromium Chloride, Taurine, Ascorbic Acid, Biotin, Inositol, Choline Chloride
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Strawberry Protein Nutrition Shake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Strawberry Protein Nutrition Shake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.1 kcal | 9% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 9.5 mg | 3% |
| Sodium | 90.1 mg | 4% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 3.1 g | 11% |
| Total Sugars | 17.0 g | 34% |
| Protein | 10.0 g | 20% |
| Potassium | 469.3 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Strawberry Protein Nutrition Shake accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.1 calories in Strawberry Protein Nutrition Shake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Rock Climbing (Ascending) | 22.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Strawberry Protein Nutrition Shake
Is Strawberry Protein Nutrition Shake good for weight loss?
At 180 calories per serving with 10g of protein, this shake could fit into a weight loss plan, but the 17g of sugar is a notable concern. The fiber content (3.1g) provides some satiety, though it's modest—you'd likely feel hungry again relatively soon.
Is Strawberry Protein Nutrition Shake good for muscle building?
The 10g of protein per serving is on the lower side for muscle building support. While the milk and soy protein sources are complete proteins, you'd need to pair this with other protein-rich foods or consume multiple servings to meet typical muscle-building protein targets.
Is Strawberry Protein Nutrition Shake good post-workout fuel?
This shake provides carbs and some protein, making it a reasonable option for post-workout recovery, though the 10g protein is fairly modest for someone focused on muscle repair. The 23g of carbs can help replenish glycogen, but ideally you'd want more protein if this is your sole post-workout meal.
How might Strawberry Protein Nutrition Shake affect blood sugar?
With 17g of added sugar and a relatively low fiber content (3.1g), this shake will likely cause a fairly quick blood sugar spike. The sugar-to-fiber ratio isn't favorable for stable blood sugar, so people managing diabetes or blood sugar sensitivity should choose carefully or consume it with other foods.
What should I watch out for with Strawberry Protein Nutrition Shake?
The high sugar content at 17g per serving stands out as the main concern, especially since it makes up most of the carbohydrate load. If you're sensitive to added sugars or managing blood sugar, this product's sweetness comes primarily from added sugar rather than whole food sources.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
