🧪 Nutrition Facts
- Calories 149.3
- Total Fat 3.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 319.6 mg
- Potassium 469.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 8.1 g
- Sugars 21.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 49.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Riced Butternut Squash with Garden Vegetables and Dried Cranberries in an Apple Cider Herb Vinaigrette contains 149.3 calories per serving (1 MEAL (262.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 28.0g per serving (74.1% of calories), with a good 8.1g of dietary fiber. It's a good source of dietary fiber at 8.1g per serving (29% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Vegetables (butternut Squash, Beets, Carrots, Broccoli, Onions). Apple Cider Herb Vinaigrette (water, Apple Cider Vinegar, Agave Syrup, Olive Oil, Modified Corn Starch, Onions, Salt, Garlic, Canola Oil, Oregano, Black Pepper, Thyme). Apple Juice Infused Dried Cranberries (cranberries, Apple Juice Concentrate, Sunflower Oil).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Riced Butternut Squash with Garden Vegetables and Dried Cranberries in an Apple Cider Herb Vinaigrette — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Riced Butternut Squash with Garden Vegetables and Dried Cranberries in an Apple Cider Herb Vinaigrette contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.3 kcal | 7.5% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 319.6 mg | 14% |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 8.1 g | 29% ✅ |
| Total Sugars | 21.0 g | 42% |
| Protein | 3.0 g | 6% |
| Calcium | 49.8 mg | 4% |
| Iron | 0.6 mg | 3% |
| Potassium | 469.0 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Riced Butternut Squash with Garden Vegetables and Dried Cranberries in an Apple Cider Herb Vinaigrette accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 74.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 149.3 calories in Riced Butternut Squash with Garden Vegetables and Dried Cranberries in an Apple Cider Herb Vinaigrette? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.8 min |
| Cycling (Low Intensity) | 16.3 min |
| HIIT | 13.8 min |
| Handball | 14.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Riced Butternut Squash with Garden Vegetables and Dried Cranberries in an Apple Cider Herb Vinaigrette
Is Riced Butternut Squash with Garden Vegetables and Dried Cranberries in an Apple Cider Herb Vinaigrette good for weight loss?
At 149 calories per meal with just 3g of fat and 3g of protein, this is a low-calorie option that could support weight loss. However, the 21g of sugar is quite high for the portion size, which may trigger hunger later and could work against your goals if you're sensitive to blood sugar swings.
How might Riced Butternut Squash with Garden Vegetables and Dried Cranberries in an Apple Cider Herb Vinaigrette affect blood sugar?
This meal will likely cause a noticeable blood sugar spike because of its high sugar-to-protein ratio. While the 8.1g of fiber helps slow digestion somewhat, it's not enough to fully buffer the impact of 21g of sugar with only 3g of protein to stabilize the response.
How does the fiber in Riced Butternut Squash with Garden Vegetables and Dried Cranberries in an Apple Cider Herb Vinaigrette support digestion?
The 8.1g of fiber is excellent and comes from the butternut squash, vegetables, and cranberries, supporting healthy digestion and helping you feel fuller longer. This amount also aids in moving food through your digestive system smoothly and feeds beneficial gut bacteria.
Is Riced Butternut Squash with Garden Vegetables and Dried Cranberries in an Apple Cider Herb Vinaigrette suitable for people with lactose intolerance?
This dish is naturally dairy-free and safe for people with lactose intolerance, as it contains no milk, cheese, or cream.
What should I watch out for with Riced Butternut Squash with Garden Vegetables and Dried Cranberries in an Apple Cider Herb Vinaigrette?
The sugar content is the main concern here—21g comes largely from the dried cranberries and apple juice concentrate in the vinaigrette, plus some from the butternut squash itself. If you're monitoring sugar intake or managing blood sugar, this dish leans heavy on the sweet side despite its vegetable base.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
