🧪 Nutrition Facts
- Calories 70.1
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 74.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 4.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cherry Cocoa Fruit & Grain Snacks contains 70.1 calories per serving (1 BUN (24.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 13.0g per serving (80.6% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Unbleached Wheat Flour [wheat Flour, Ascorbic Acid (natural Dough Conditioner), Niacin [vitamin B-3], Iron [ferrous Sulphate], Thiamin Mononitrate [vitamin B-1], Riboflavin [vitamin B-2], Folic Acid], Whole Wheat Flour Including Germ, Filtered Water, Organic Cane Sugar, Dark Chocolate Cookie Pieces (sugar, Rice Flour, Cocoa, Sunflower Oil, Salt), Organic Sour Dough (organic Unbleached Wheat Flour, Filtered Water, Sea Salt, Organic High Oleic Sunflower Oil, Yeast [yeast, Sorbitan Monostearate, Ascorbic Acid]), Diced Cherries (dried Red Tart Cherries, Cane Sugar, Sunflower Oil), Cherry Flavored Cranberries (cranberries, Cherry Juice Concentrate, Natural Flavors, Citric Acid, Sunflower Oil, Elderberry Juice Concentrate), Cocoa (processed with Alkali), Sunflower Oil, Yeast (yeast, Sorbitan Monostearate, Ascorbic Acid), Sea Salt, Natural Flavors, Amylase (enzyme).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Sorbitan Monostearate
Fortification / Enrichment Agents: Ferrous Sulphate, Niacin, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cherry Cocoa Fruit & Grain Snacks — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cherry Cocoa Fruit & Grain Snacks contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.1 kcal | 3.5% |
| Total Fat | 0.5 g | 1% |
| Sodium | 74.9 mg | 3% |
| Total Carbohydrate | 13.0 g | 5% |
| Total Sugars | 3.0 g | 6% |
| Protein | 2.0 g | 4% |
| Calcium | 4.1 mg | 0% |
| Iron | 1.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cherry Cocoa Fruit & Grain Snacks accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.1 calories in Cherry Cocoa Fruit & Grain Snacks? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Kettebell Swings | 5.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cherry Cocoa Fruit & Grain Snacks
Is Cherry Cocoa Fruit & Grain Snacks good for weight loss?
At 70 calories per bun with just 2g of protein, this snack is relatively low in calories but won't keep you feeling full for long. The 13g of carbs and minimal protein make it better suited as an occasional treat rather than a weight loss staple, since it lacks the satiety that protein and fiber provide.
Is Cherry Cocoa Fruit & Grain Snacks a good snack for kids?
Yes, kids would likely enjoy these—the combination of cherry, cocoa, and grain creates a naturally sweet flavor without being overwhelming. The small 24g portion size is also appropriate for younger children.
Is Cherry Cocoa Fruit & Grain Snacks gluten-free?
No, this snack contains wheat flour as its main ingredient, so it's not suitable for a gluten-free diet.
What diets does Cherry Cocoa Fruit & Grain Snacks suit?
This works well for vegetarian and vegan diets (assuming the vitamin additives meet your preferences). It's not suitable for gluten-free or keto diets due to its wheat content and carbohydrate profile.
What does Cherry Cocoa Fruit & Grain Snacks pair well with for a balanced meal?
Pair these with a source of protein like Greek yogurt, cheese, or nuts to create a more balanced snack that will keep kids or adults satisfied longer. A glass of milk would also complement the cocoa and fruit flavors nicely while adding calcium and protein.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
