🧪 Nutrition Facts
- Calories 179.9
- Total Fat 5.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 250.1 mg
- Potassium 146.1 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 4.0 g
- Sugars 3.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 71.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 179.9 calories per serving (8 CRACKERS (52.0g)), Organic Spelt Lavash Thin Grain Crackers is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (63.3% of calories), with a good 4.0g of dietary fiber. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Organic Whole Grain Spelt Flour, Organic Sesame Seeds, Organic Evaporated Cane Sugar, Organic Flax Seeds, Organic High Oleic Sunflower Oil, Sea Salt, Organic Rosemary Extract, Mixed Tocopherols, Filtered Water.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Spelt Lavash Thin Grain Crackers. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Spelt Lavash Thin Grain Crackers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Spelt Lavash Thin Grain Crackers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 179.9 kcal | 9% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 250.1 mg | 11% |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 3.0 g | 6% |
| Protein | 5.0 g | 10% |
| Calcium | 71.8 mg | 6% |
| Iron | 2.0 mg | 11% |
| Potassium | 146.1 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Spelt Lavash Thin Grain Crackers accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 179.9 calories in Organic Spelt Lavash Thin Grain Crackers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.0 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Yoga | 43.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Spelt Lavash Thin Grain Crackers
Is Organic Spelt Lavash Thin Grain Crackers good for weight loss?
These crackers can fit into a weight loss plan when portions are controlled—180 calories per serving is moderate, and the 4g of fiber plus 5g of protein help create satiety. However, they're calorie-dense enough that mindless snacking could derail goals, so measuring out a serving rather than eating straight from the box works best.
How does the fiber in Organic Spelt Lavash Thin Grain Crackers support digestion?
With 4g of fiber per serving, these crackers support digestion by promoting regular bowel movements and feeding beneficial gut bacteria. The fiber comes from whole grain spelt and flax seeds, which also help slow digestion and reduce blood sugar spikes.
Is Organic Spelt Lavash Thin Grain Crackers a good snack for kids?
Yes, these are a reasonable snack for kids—the mild flavor, thin crispy texture, and wholesome ingredients appeal to most palates. The 5g of protein and fiber per serving makes them more satisfying than empty-calorie crackers.
Is Organic Spelt Lavash Thin Grain Crackers gluten-free?
No, these crackers contain spelt, which is a gluten-containing grain.
What diets does Organic Spelt Lavash Thin Grain Crackers suit?
They work well for whole-food and plant-based diets thanks to their organic ingredients and seed content. The whole grain spelt and lack of refined additives also suit Mediterranean-style eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
