🧪 Nutrition Facts
- Calories 169.9
- Total Fat 10.0 g
- Saturated Fat 4.0 g
- Cholesterol 0.0 mg
- Sodium 65000.1 mg
- Potassium 101.1 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 1.0 g
- Sugars 14.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 8.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 169.9 calories per serving (1 BROWNIE (38.0g)), Chocolate & Vanilla Brownie Collection is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 50.6% of calories), including 4.0g of saturated fat. One thing to note: a single serving contains 65000.1mg of sodium (2826% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Bleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Icing Sugar (sugar, Cornstarch), Soybean Oil, Shortening (canola, Palm, Fractionated Palm and Palm Kernel Oils, Monoglycerides, Polysorbate 60), Corn Syrup, Water, Egg Whites, Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Soybean Lecithin, Vanilla Extract), Cocoa Powder (processed with Alkali), Caramel Filling (sweetened Condensed Nonfat Milk [condensed Nonfat Milk, Sugar], Sugar, Water, Corn Syrup, Nonfat Dry Milk, Canola Oil, Sodium Alginate, Salt, Microcrystalline Cellulose, Carboxymethylcellulose, Monoglycerides, Sodium Phosphate, Potassium Sorbate [preservative], Soybean Lecithin, Sodium Bicarbonate), Chocolate Flavored Filling (water, Sugar, Corn Syrup, Modified Cornstarch, Cocoa Powder (processed with Alkali), Color [caramel, Titanium Dioxide), Sodium Acid Sulphate, Salt, Natural and Artificial Flavor, Potassium Sorbate [preservative], Agar-Agar), Chocolate Liquor, Butter (cream, Salt), Chocolate Flavored Coating (sugar, Fractionated Palm And/or Fractionated Palm Kernel Fat, Cocoa Powder [processed with Alkali], Soybean Lecithin, Vanilla Extract), Natural and Artificial Flavor, Nonfat Dry Milk, Salt, Mono- and Diglycerides, Whey (milk), Modified Cornstarch, Chocolate Sprinkles (sugar, Unsweetened Chocolate, Cocoa Powder (processed with Alkali), Milk Fat, Soybean Lecithin, Natural Flavor), Leavening Blend (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate, Calcium Sulfate), Soybean Lecithin.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Polysorbate 60, Mono- And Diglycerides, Monoglycerides, Diglycerides, Microcrystalline Cellulose, Lecithin, Sodium Alginate, Agar, Agar-Agar, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate & Vanilla Brownie Collection — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate & Vanilla Brownie Collection contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 169.9 kcal | 8.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 4.0 g | 20% |
| Sodium | 65000.1 mg | 2826% ⚠️ |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 14.0 g | 28% |
| Protein | 1.0 g | 2% |
| Calcium | 8.0 mg | 1% |
| Iron | 1.0 mg | 6% |
| Potassium | 101.1 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chocolate & Vanilla Brownie Collection accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 169.9 calories in Chocolate & Vanilla Brownie Collection? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.8 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Trampoline (Jumping) | 43.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate & Vanilla Brownie Collection
Is Chocolate & Vanilla Brownie Collection good for weight loss?
At 170 calories and only 1g of protein per brownie, this isn't an ideal choice for weight loss. The 14g of sugar and 10g of fat mean you're getting a lot of calories from less satisfying nutrients, so you might find yourself hungry again soon after eating one.
Is Chocolate & Vanilla Brownie Collection heart-healthy?
These brownies are not heart-friendly. They contain 4g of saturated fat per serving and are likely high in sodium, both of which can negatively affect heart health. The combination of added sugars, oils, and minimal beneficial nutrients makes them a poor choice for cardiovascular wellness.
How does Chocolate & Vanilla Brownie Collection fit a low-sodium diet?
This product is unsuitable for a low-sodium diet due to its extremely elevated sodium content. Even a single brownie would significantly exceed daily sodium targets for most people following sodium restrictions.
Is Chocolate & Vanilla Brownie Collection suitable for people with lactose intolerance?
These brownies contain multiple dairy ingredients including nonfat dry milk, whey, butter, and milk fat in the chocolate sprinkles, making them unsuitable for anyone with lactose intolerance.
What should I watch out for with Chocolate & Vanilla Brownie Collection?
The sodium content is extremely high at 65,000mg per brownie—this appears to be a data error, but even accounting for a potential decimal point issue, these brownies contain significant sodium. With 14g of sugar per brownie and minimal fiber or protein, they're also high in added sugars relative to their nutritional benefit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
