🧪 Nutrition Facts
- Calories 390.4
- Total Fat 27.0 g
- Saturated Fat 11.0 g
- Cholesterol 120.3 mg
- Sodium 939.5 mg
- Potassium 199.7 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 199.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 390.4 calories per serving (1 SANDWICH (128.0g)), Sausage, Egg & Cheese Cheddar Biscuit Sandwiches is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (27.0g, 62.1% of calories), including 11.0g of saturated fat. One thing to note: a single serving contains 939.5mg of sodium (41% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cheddar Biscuit: Enriched Bleached Wheat Flour (contains Bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin and Folic Acid), Water, Bleached Enriched Wheat Flour (contains Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin and Folic Acid), Vegetable Oil (palm, Sunflower), Sugar, Contains 2% or Less: Isolated Soy Product, Cheese Flavor [a Dehydrated Blend of Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Cream, Sodium Phosphate, Salt, Contains Less than 2% of Annatto (color), Lactic Acid], Corn Syrup, Leavening (acidic Sodium Aluminum Phosphate, Monocalcium Phosphate), Salt, Baking Soda, Wheat Flour (bleached, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Dextrose, Corn Cereal, Cheese Powder [a Dehydrated Blend of Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Cream, Sodium Phosphate, Salt, Contains Less than 2% of Annatto (color), Lactic Acid], Potassium Sorbate (preservative), Datem, Xanthan Gum, Colored with (annatto, Turmeric), Natural and Artificial Flavors. Fully Cooked Pork and Chicken Sausage Patty: Pork, Mechanically Separated Chicken, Water, Soy Protein Concentrate, Contains 2% or Less: Salt, Pork Stock, Spices, Dextrose, Sodium Phosphates, Sugar, Monosodium Glutamate, Citric Acid, Flavor, Caramel Color. Grilled Egg Patty: Whole Eggs, Nonfat Milk, Soybean Oil, Modified Corn Starch, Salt, Xanthan Gum, Natural and Artificial Butter Flavor (soybean Oil, Butter, Lipolyzed Butter Oil, and Natural and Artificial Flavors), Citric Acid, Soy Lecithin (release Agent). Pasteurized Process American Cheese: Milk, Water, Cream, Contains 2% or Less of Cheese Culture, Citric Acid, Color Added, Enzymes, Potassium Citrate, Salt, Sodium Citrate, Sorbic Acid (preservative), Soy Lecithin, Tetrasodium Pyrophosphate.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sorbic Acid
Artificial Colours: Caramel Color, Color Added
Emulsifiers / Stabilisers: Datem, Lecithin, Soy Lecithin, Xanthan Gum, Modified Corn Starch, Pyrophosphate, Tetrasodium Pyrophosphate
Flavour Enhancers: Monosodium Glutamate, Natural And Artificial Flavors
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sausage, Egg & Cheese Cheddar Biscuit Sandwiches — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sausage, Egg & Cheese Cheddar Biscuit Sandwiches contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390.4 kcal | 19.5% |
| Total Fat | 27.0 g | 35% |
| Saturated Fat | 11.0 g | 55% |
| Cholesterol | 120.3 mg | 40% |
| Sodium | 939.5 mg | 41% ⚠️ |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 12.0 g | 24% |
| Calcium | 199.7 mg | 15% |
| Iron | 2.0 mg | 11% |
| Potassium | 199.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sausage, Egg & Cheese Cheddar Biscuit Sandwiches accounts for 19.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 62.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 390.4 calories in Sausage, Egg & Cheese Cheddar Biscuit Sandwiches? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 29.5 min |
| Walking: 17 minutes per mile | 67.4 min |
| Cycling (Low Intensity) | 42.7 min |
| HIIT | 36.2 min |
| Walking: 24 minutes per mile | 96.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sausage, Egg & Cheese Cheddar Biscuit Sandwiches
Is Sausage, Egg & Cheese Cheddar Biscuit Sandwiches good for weight loss?
This sandwich isn't ideal for weight loss at 390 calories per serving, especially since much of that comes from fat rather than protein or fiber. The 12g of protein is modest for the calorie count, and you'd likely feel hungry again soon despite the 390-calorie investment.
Is Sausage, Egg & Cheese Cheddar Biscuit Sandwiches good for muscle building?
While the 12g of protein contributes to your daily needs, this sandwich alone doesn't pack enough protein to be a strong post-workout choice. You'd want to pair it with additional protein sources to support muscle recovery and growth.
Is Sausage, Egg & Cheese Cheddar Biscuit Sandwiches good post-workout fuel?
This isn't an optimal post-workout option because the protein-to-carb ratio isn't ideal for recovery. You'd get better results from a meal with more protein relative to the calories, plus some faster-digesting carbs for glycogen replenishment.
Is Sausage, Egg & Cheese Cheddar Biscuit Sandwiches heart-healthy?
The combination of 11g saturated fat, 120mg cholesterol, and 940mg sodium makes this a less heart-friendly choice. Regular consumption could contribute to elevated cholesterol and blood pressure, so it's best enjoyed occasionally rather than as a regular breakfast.
What should I watch out for with Sausage, Egg & Cheese Cheddar Biscuit Sandwiches?
The sodium content of 940mg is notably high—nearly 40% of the daily limit in a single sandwich. It's also heavy on saturated fat at 11g, which is worth monitoring if you eat these regularly. The processing and added ingredients mean you're getting less whole food value than you might expect.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
