🧪 Nutrition Facts
- Calories 114.9
- Total Fat 6.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 3.0 g
- Sugars 12.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Naturalee, Roasted Energy Mix contains 114.9 calories per serving (30 GRM (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (47.9% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Almonds, Cashews, Dates, Peanuts, Pepitas, Raisins, Sunflower Seed, Peanut Oil.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Naturalee, Roasted Energy Mix. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Naturalee, Roasted Energy Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Naturalee, Roasted Energy Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 114.9 kcal | 5.7% |
| Total Fat | 6.0 g | 8% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 5.0 g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Naturalee, Roasted Energy Mix accounts for 5.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 114.9 calories in Naturalee, Roasted Energy Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.7 min |
| Walking: 17 minutes per mile | 19.8 min |
| Cycling (Low Intensity) | 12.6 min |
| HIIT | 10.6 min |
| StairMaster / Stair Climber | 9.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Naturalee, Roasted Energy Mix
Is Naturalee, Roasted Energy Mix good for weight loss?
This mix can fit into a weight loss plan if portion-controlled, since 30g provides a reasonable 115 calories with 5g of protein to help with satiety. However, the 12g of sugar per serving is fairly high, so you'd want to eat it mindfully rather than by the handful straight from the bag.
Is Naturalee, Roasted Energy Mix a good snack for kids?
Yes, this is a solid snack for kids—it offers protein, healthy fats, and fiber to keep them satisfied between meals. Just watch portion sizes for younger children and be aware of the peanut allergen if that's a concern in your household.
What diets does Naturalee, Roasted Energy Mix suit?
Works well for paleo, keto (if you monitor portions due to sugar), vegan, and gluten-free diets. It's also suitable for Mediterranean-style eating given the nuts and seeds.
What should I watch out for with Naturalee, Roasted Energy Mix?
The sugar content at 12g per 30g serving comes mainly from dried fruit, which adds calories quickly without much volume. Since nuts and seeds are calorie-dense, it's easy to overeat if you're not measuring portions.
What does Naturalee, Roasted Energy Mix pair well with for a balanced meal?
Pair it with Greek yogurt or cottage cheese to add protein and balance the sugar, or enjoy it alongside fresh fruit and cheese for a more complete snack. It also works as a topping for oatmeal or salads to add crunch and nutrition.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
