🧪 Nutrition Facts
- Calories 120.6
- Total Fat 4.5 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 124.8 mg
- Potassium 988.8 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 1.9 g
- Sugars 9.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 331.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Barista Collection Soymilk contains 120.6 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 12.0g per serving (39.8% of calories), of which 9.0g are sugars. It provides a noteworthy 331.2mg of calcium (25% DV), contributing to bone and dental health.
📝 Ingredients
Soymilk (filtered Water, Soybeans), Cane Sugar, Contains 2% or Less of: Sea Salt, Gellan Gum, Calcium Carbonate, Dipotassium Phosphate, Monopotassium Phosphate.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Gellan Gum
Fortification / Enrichment Agents: Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Barista Collection Soymilk — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Barista Collection Soymilk contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.6 kcal | 6% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 124.8 mg | 5% |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 1.9 g | 7% |
| Protein | 8.0 g | 16% |
| Calcium | 331.2 mg | 25% |
| Iron | 1.2 mg | 7% |
| Potassium | 988.8 mg | 21% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Barista Collection Soymilk accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 39.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.6 calories in Barista Collection Soymilk? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.8 min |
| Cycling (Low Intensity) | 13.2 min |
| HIIT | 11.2 min |
| Fishing (Standing/Wading) | 35.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Barista Collection Soymilk
Is Barista Collection Soymilk good for weight loss?
At 120 calories per 240ml serving, this soymilk is quite lean and won't derail your goals. The 8g of protein helps keep you satisfied, which can reduce overall calorie intake when used as a beverage or in coffee.
Is Barista Collection Soymilk a good snack for kids?
It's a reasonable option for kids, offering protein and calcium for growing bodies. The 9g of sugar per serving is moderate but worth considering if you're watching added sugars in your child's diet.
Is Barista Collection Soymilk suitable for people with lactose intolerance?
Soymilk is naturally free of lactose, making it an excellent choice for anyone who's lactose intolerant or prefers to avoid dairy.
What vitamins or minerals stand out in Barista Collection Soymilk?
Potassium stands out at nearly 989mg per serving—that's a meaningful contribution toward your daily needs. The product is also fortified with calcium carbonate, which supports bone health alongside the iron content.
What diets does Barista Collection Soymilk suit?
This works well for vegan, vegetarian, and dairy-free diets. It's also suitable for most plant-based eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
