🧪 Nutrition Facts
- Calories 183.0
- Total Fat 11.0 g
- Saturated Fat 7.0 g
- Cholesterol 5.1 mg
- Sodium 5.1 mg
- Potassium 9.9 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 7.0 g
- Sugars 0.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 110.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 183.0 calories per serving (1.2 ONZ (34.0g)), Dark Chocolate Dippers Coated Protein Puffs is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 54.1% of calories), including 7.0g of saturated fat. It's a good source of dietary fiber at 7.0g per serving (25% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar Free Dark Chocolate (unsweetened Chocolate, Erythritol, Inulin, Cocoa Butter, Soy Lecithin, Stevia Extract, Natural Vanilla Extract), Milk Protein Isolate.
🔬 Ingredient Analysis
Artificial Sweeteners: Erythritol
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dark Chocolate Dippers Coated Protein Puffs — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dark Chocolate Dippers Coated Protein Puffs contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 183.0 kcal | 9.1% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 5.1 mg | 0% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 7.0 g | 25% ✅ |
| Protein | 8.0 g | 16% |
| Calcium | 110.2 mg | 8% |
| Iron | 4.9 mg | 27% |
| Potassium | 9.9 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Dark Chocolate Dippers Coated Protein Puffs accounts for 9.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 183.0 calories in Dark Chocolate Dippers Coated Protein Puffs? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.8 min |
| Walking: 17 minutes per mile | 31.6 min |
| Cycling (Low Intensity) | 20.0 min |
| HIIT | 17.0 min |
| Walking: 18 minutes per mile | 33.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dark Chocolate Dippers Coated Protein Puffs
Is Dark Chocolate Dippers Coated Protein Puffs good for weight loss?
These puffs could work for weight loss due to their modest calorie count of 183 per serving and high fiber content. The 7g of fiber helps you feel fuller longer, which can reduce overall calorie intake throughout the day.
Is Dark Chocolate Dippers Coated Protein Puffs good for muscle building?
With 8g of protein per serving from milk protein isolate, these puffs provide a reasonable protein boost to support muscle recovery and growth when combined with strength training.
Is Dark Chocolate Dippers Coated Protein Puffs heart-healthy?
The high saturated fat and low potassium levels aren't ideal for heart health, though the minimal sodium (5.1mg) and cholesterol (5.1mg) are positive factors. Dark chocolate does contain compounds with potential cardiovascular benefits, but the saturated fat content is a concern to monitor.
How does the fiber in Dark Chocolate Dippers Coated Protein Puffs support digestion?
The 7g of fiber per serving is substantial and supports digestion by promoting healthy gut bacteria and regular bowel movements. This high fiber content also helps slow sugar absorption and keeps blood sugar levels more stable.
What should I watch out for with Dark Chocolate Dippers Coated Protein Puffs?
The saturated fat content is relatively high at 7g per serving, which is about a third of the daily limit for a 2,000-calorie diet. The erythritol and inulin used as sweeteners may cause digestive discomfort in some people if eaten in large quantities.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
