🧪 Nutrition Facts
- Calories 189.0
- Total Fat 6.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 760.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 5.0 g
- Sugars 5.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 189.0 calories per serving (1 cup (210.0g)), Quinoa with Caponata Microwaveable Cup is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 29.0g per serving (61% of calories), with a good 5.0g of dietary fiber. One thing to note: a single serving contains 760.2mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pre-Cooked Quinoa (water, White Quinoa, Red Quinoa, Glucono Delta-Lactone, Salt), Tomato, Eggplant, Zucchini, Piquillo Pepper, Artichoke, Onion, Celery, Sunflower Oil, Sugar, Salt, Potato Starch, Capers, Citric Acid, Ascorbic Acid.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Quinoa with Caponata Microwaveable Cup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Quinoa with Caponata Microwaveable Cup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.0 kcal | 9.4% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 760.2 mg | 33% ⚠️ |
| Total Carbohydrate | 29.0 g | 11% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Protein | 5.0 g | 10% |
| Calcium | 79.8 mg | 6% |
| Iron | 1.7 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Quinoa with Caponata Microwaveable Cup accounts for 9.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.0 calories in Quinoa with Caponata Microwaveable Cup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.3 min |
| Walking: 17 minutes per mile | 32.6 min |
| Cycling (Low Intensity) | 20.7 min |
| HIIT | 17.5 min |
| Walking: 16 minutes per mile | 29.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Quinoa with Caponata Microwaveable Cup
Is Quinoa with Caponata Microwaveable Cup good for weight loss?
At 189 calories per cup with a good balance of protein and fiber, this could work well as part of a weight loss plan. The 5g of fiber helps with satiety, and the modest calorie count makes it easy to fit into most calorie goals.
Is Quinoa with Caponata Microwaveable Cup heart-healthy?
The low saturated fat (0.5g) and minimal sugar are heart-friendly aspects. However, the high sodium level works against cardiovascular health, so this isn't an ideal frequent choice for those managing blood pressure or heart conditions.
How does the fiber in Quinoa with Caponata Microwaveable Cup support digestion?
With 5g of fiber, this dish supports healthy digestion by promoting regular bowel movements and feeding beneficial gut bacteria. The fiber comes naturally from the quinoa and vegetables like eggplant, zucchini, and artichoke.
How does Quinoa with Caponata Microwaveable Cup fit a low-sodium diet?
This meal contains 760mg of sodium, making it challenging for a low-sodium diet where most people aim for under 2,300mg daily. You'd want to pair it with very low-sodium foods for the rest of your meals if you choose this option.
What should I watch out for with Quinoa with Caponata Microwaveable Cup?
The sodium content at 760mg per cup is notably high—that's about a third of the daily limit for many people. If you're watching your salt intake or have blood pressure concerns, this should be a occasional choice rather than a regular one.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
