🧪 Nutrition Facts
- Calories 252.0
- Total Fat 12.0 g
- Saturated Fat 7.0 g
- Cholesterol 20.3 mg
- Sodium 85.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 1.0 g
- Sugars 23.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 252.0 calories per serving (78 GRM (78.0g)), Vanilla Flavored Ice Cream Cone is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 33.0g per serving (52.4% of calories), of which 23.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ice Cream: Skim Milk, Cream, Sugar, Corn Syrup, Whey, Mono and Diglycerides, Carob Bean Gum, Guar Gum, Carrageenan, Annatto Extract (color), Natural and Artificial Flavors. Coating: Palm Oil, Sugar, Skim Milk, Lactose, Chocolate, Cocoa Powder, Milkfat, Mono and Diglycerides, Soy Lecithin, Artificial Flavor. Cone: Bleached Wheat Flour, Sugar, Soybean And//or Palm Oil, Soy Lecithin, Caramel Color, Artificial Flavor. Coated M&m's Brand Minis Milk Chocolate Candies: [milk Chocolate (sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milkfat, Soy Lecithin, Salt, Artificial and Natural Flavors), Sugar, Coloring (includes Blue 1 Lake, Red 40, Yellow 6, Yellow 5, Blue 1, Red 40 Lake, Yellow 6 Lake, Yellow 5 Lake, Blue 2 Lake, Blue 2), Corn Syrup, Dextrin, Cornstarch, Carnauba Wax], Cocoa Butter, Chocolate Sauce: Corn Syrup, High Fructose Corn Syrup, Water, Cocoa Powder Processed with Alkali, Modified Corn Starch, Salt, Natural Flavor.
🔬 Ingredient Analysis
Artificial Colours: Red 40, Yellow 5, Yellow 6, Blue 1, Blue 2, Caramel Color
Emulsifiers / Stabilisers: Carrageenan, Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Guar Gum, Carob Bean Gum, Modified Corn Starch
Flavour Enhancers: Artificial And Natural Flavors, Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vanilla Flavored Ice Cream Cone — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vanilla Flavored Ice Cream Cone contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 252.0 kcal | 12.6% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 20.3 mg | 7% |
| Sodium | 85.0 mg | 4% |
| Total Carbohydrate | 33.0 g | 12% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 3.0 g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Vanilla Flavored Ice Cream Cone accounts for 12.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 252.0 calories in Vanilla Flavored Ice Cream Cone? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.1 min |
| Walking: 17 minutes per mile | 43.5 min |
| Cycling (Low Intensity) | 27.6 min |
| HIIT | 23.3 min |
| Hot Yoga | 37.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vanilla Flavored Ice Cream Cone
Is Vanilla Flavored Ice Cream Cone good fuel for endurance activities?
The simple carbs and sugar provide quick energy, but this isn't an ideal choice for endurance activities. You'd be better served by whole-grain carbs paired with protein and healthy fats for sustained fuel.
How might Vanilla Flavored Ice Cream Cone affect blood sugar?
With 23g of sugar and minimal fiber (just 1g), this will cause a rapid spike in blood sugar. The refined carbs offer little to slow digestion, so the spike will likely be followed by a sharp dip.
Is Vanilla Flavored Ice Cream Cone heart-healthy?
The 7g of saturated fat and high sugar content aren't ideal for heart health when consumed regularly. Though the sodium is modest at 85mg, the overall nutrient profile—heavy on sugar and saturated fat, light on fiber—leans toward less heart-friendly choices.
Is Vanilla Flavored Ice Cream Cone suitable for people with lactose intolerance?
This is not suitable for people with lactose intolerance. The ice cream contains milk and cream, the coating lists lactose explicitly, and the chocolate candies contain milkfat and lactose.
What should I watch out for with Vanilla Flavored Ice Cream Cone?
This cone contains 23g of sugar—more than half the daily recommended added sugar limit for many people. The chocolate coating and candies add artificial dyes (Red 40, Yellow 5 and 6, Blue 1 and 2), which some people prefer to avoid, and it's high in saturated fat at 7g per serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
