🧪 Nutrition Facts
- Calories 109.8
- Total Fat 9.0 g
- Saturated Fat 4.0 g
- Cholesterol 20.2 mg
- Sodium 50.4 mg
- Potassium 450.2 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mushrooms with Roasted Garlic Butter contains 109.8 calories per serving (4 ONZ (112.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 71.7% of calories), including 4.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Crimini Mushrooms, Roasted Garlic Butter (grade Aa Butter [pasteurized Cream, Lactic Acid], Expeller Pressed Canola Oil, Garlic [citric Acid], Herbs [parsley, Basil, Oregano, Chives], Onion Salt, Garlic Salt, Black Pepper).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Mushrooms with Roasted Garlic Butter. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mushrooms with Roasted Garlic Butter — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mushrooms with Roasted Garlic Butter contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 109.8 kcal | 5.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 20.2 mg | 7% |
| Sodium | 50.4 mg | 2% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 3.0 g | 6% |
| Calcium | 20.2 mg | 2% |
| Iron | 0.4 mg | 2% |
| Potassium | 450.2 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Mushrooms with Roasted Garlic Butter accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 71.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 109.8 calories in Mushrooms with Roasted Garlic Butter? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 18.9 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Mountain Climbers | 10.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mushrooms with Roasted Garlic Butter
Is Mushrooms with Roasted Garlic Butter good for weight loss?
With just 110 calories and minimal carbs per serving, this dish can fit into a weight loss plan. The high fat content (9g) means you'll feel satisfied with a modest portion, though the saturated fat from butter should be kept in mind if that's a dietary concern.
Is Mushrooms with Roasted Garlic Butter a good snack for kids?
Kids might enjoy the mild garlic flavor and tender mushroom texture, though some may find mushrooms less appealing than other vegetables. The butter-roasted preparation makes them more flavorful than plain mushrooms, which could help.
Is Mushrooms with Roasted Garlic Butter suitable for people with lactose intolerance?
This isn't suitable for lactose intolerance since it's made with butter, which contains lactose. Even though butter has relatively low lactose compared to other dairy products, people with sensitivity should avoid it.
What vitamins or minerals stand out in Mushrooms with Roasted Garlic Butter?
Potassium stands out at 450mg per serving, supporting heart health and muscle function. Mushrooms naturally provide some B vitamins and the fresh herbs add additional micronutrients, though they're present in modest amounts given the small serving size.
What diets does Mushrooms with Roasted Garlic Butter suit?
This works well for keto and low-carb diets given the favorable macronutrient ratio. It's also naturally vegetarian and gluten-free based on the ingredient list.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
