🧪 Nutrition Facts
- Calories 180.4
- Total Fat 5.0 g
- Saturated Fat 2.6 g
- Cholesterol 15.4 mg
- Sodium 280.5 mg
- Potassium 123.2 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 3.0 g
- Sugars 8.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 48.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.4 calories per serving (1 1/4 cup (110.0g)), Broccoli Gnocchi with Creamy Pesto Sauce Plant Powered Plates is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 27.0g per serving (61% of calories), with a good 3.0g of dietary fiber.
📝 Ingredients
Organic Broccoli Gnocchi (organic Durum Wheat Semolina, Organic Broccoli, Water, Salt), Organic Creamy Pesto Sauce (water, Organic Basil, Organic Cream, Organic Grated Hard Cheese (organic Pasteurized Cow's Milk, Salt, Organic Microbial Rennet), Organic Sunflower Oil, Organic Ricotta Cheese, Organic Extra Virgin Olive Oil, Salt, Organic Rice Starch, Organic Garlic).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Broccoli Gnocchi with Creamy Pesto Sauce Plant Powered Plates. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Broccoli Gnocchi with Creamy Pesto Sauce Plant Powered Plates — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Broccoli Gnocchi with Creamy Pesto Sauce Plant Powered Plates contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.4 kcal | 9% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 2.6 g | 13% |
| Cholesterol | 15.4 mg | 5% |
| Sodium | 280.5 mg | 12% |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 6.0 g | 12% |
| Calcium | 48.4 mg | 4% |
| Potassium | 123.2 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Broccoli Gnocchi with Creamy Pesto Sauce Plant Powered Plates accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.4 calories in Broccoli Gnocchi with Creamy Pesto Sauce Plant Powered Plates? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Shadowboxing | 18.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Broccoli Gnocchi with Creamy Pesto Sauce Plant Powered Plates
Is Broccoli Gnocchi with Creamy Pesto Sauce Plant Powered Plates good for weight loss?
At 180 calories per serving with 6g of protein and 3g of fiber, this dish is reasonably light for a pasta-based meal. The modest calorie count and decent fiber content can support weight loss efforts, though you'd want to watch portion sizes since it's easy to eat more than one serving.
Is Broccoli Gnocchi with Creamy Pesto Sauce Plant Powered Plates a good snack for kids?
Most kids would enjoy this mild, creamy pasta dish with its familiar flavors and soft texture. The broccoli inclusion adds vegetables, though picky eaters might pick around the broccoli pieces.
Is Broccoli Gnocchi with Creamy Pesto Sauce Plant Powered Plates suitable for people with lactose intolerance?
This isn't suitable for people with lactose intolerance, as it contains both cream and two types of cheese (ricotta and hard cheese made from cow's milk), all significant sources of lactose.
Is Broccoli Gnocchi with Creamy Pesto Sauce Plant Powered Plates gluten-free?
No, this product contains organic durum wheat semolina in the gnocchi base, making it unsuitable for a gluten-free diet.
What diets does Broccoli Gnocchi with Creamy Pesto Sauce Plant Powered Plates suit?
This works well for vegetarian and omnivore diets. The organic, plant-forward formulation with broccoli-based gnocchi appeals to those seeking less processed options, though the dairy content excludes it from vegan and lactose-free diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
