🧪 Nutrition Facts
- Calories 45.1
- Total Fat 1.0 g
- Saturated Fat 0.3 g
- Cholesterol 0.0 mg
- Sodium 280.5 mg
- Potassium 214.5 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 5.0 g
- Sugars 3.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 33.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Organic Butternut Squash Spirals with Tomato Sauce is a very low-calorie food at 45.1 calories per serving (1 1/4 cup (110.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 8.0g per serving (71.1% of calories), with a good 5.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Butternut Squash, Organic Tomato Puree, Organic Onion, Water, Organic Tomato Paste, Organic Extra Virgin Olive Oil, Salt, Organic Roasted Garlic, Organic Rice Starch, Organic Oregano.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Butternut Squash Spirals with Tomato Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Butternut Squash Spirals with Tomato Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Butternut Squash Spirals with Tomato Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45.1 kcal | 2.3% |
| Total Fat | 1.0 g | 1% |
| Saturated Fat | 0.3 g | 1% |
| Sodium | 280.5 mg | 12% |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 5.0 g | 18% |
| Protein | 1.0 g | 2% |
| Calcium | 33.0 mg | 3% |
| Iron | 0.6 mg | 3% |
| Potassium | 214.5 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Organic Butternut Squash Spirals with Tomato Sauce accounts for 2.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 71.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 45.1 calories in Organic Butternut Squash Spirals with Tomato Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.4 min |
| Walking: 17 minutes per mile | 7.8 min |
| Cycling (Low Intensity) | 4.9 min |
| HIIT | 4.2 min |
| Baseball | 8.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Butternut Squash Spirals with Tomato Sauce
Is Organic Butternut Squash Spirals with Tomato Sauce good for weight loss?
With only 45 calories per serving and just 1g of fat, this is an excellent choice for weight loss. The 5g of fiber helps you feel fuller longer, which can reduce overall calorie intake throughout the day.
How does the fiber in Organic Butternut Squash Spirals with Tomato Sauce support digestion?
Each serving delivers 5g of fiber, which supports healthy digestion by promoting regular bowel movements and feeding beneficial gut bacteria. This amount is substantial for a vegetable-based dish and can help maintain steady blood sugar levels.
Is Organic Butternut Squash Spirals with Tomato Sauce suitable for people with lactose intolerance?
This product is suitable for people with lactose intolerance, as there are no dairy ingredients listed.
Is Organic Butternut Squash Spirals with Tomato Sauce gluten-free?
Yes, this is gluten-free. The only grain ingredient is organic rice starch, which contains no gluten.
What diets does Organic Butternut Squash Spirals with Tomato Sauce suit?
This works well for vegan, vegetarian, paleo, keto-friendly, and whole-food plant-based diets. It's also suitable for those managing diabetes due to its high fiber-to-carb ratio and low sugar content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
