🧪 Nutrition Facts
- Calories 111.6
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 0.0 g
- Sugars 27.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Lavender Flavored Sparkling Beverage contains 111.6 calories per serving (360.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 27.0g per serving (100% of calories), of which 27.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Carbonated Water, Organic Cane Sugar, Natural Lavender Flavor with Other Natural Flavors, Citric Acid.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Lavender Flavored Sparkling Beverage. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lavender Flavored Sparkling Beverage — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lavender Flavored Sparkling Beverage contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 111.6 kcal | 5.6% |
| Total Carbohydrate | 27.0 g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Lavender Flavored Sparkling Beverage accounts for 5.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 111.6 calories in Lavender Flavored Sparkling Beverage? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.4 min |
| Walking: 17 minutes per mile | 19.3 min |
| Cycling (Low Intensity) | 12.2 min |
| HIIT | 10.3 min |
| Walking: 22 minutes per mile | 25.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lavender Flavored Sparkling Beverage
Is Lavender Flavored Sparkling Beverage good for weight loss?
This beverage is calorie-dense for its volume at about 31 calories per 100ml, and the 27g of sugar means most of those calories come from added sugar with no protein or fat to help you feel full. It's not ideal for weight loss since sugary drinks are easy to overconsume and don't provide satiety.
How might Lavender Flavored Sparkling Beverage affect blood sugar?
With 27g of pure sugar and no fiber or protein to slow absorption, this beverage will cause a rapid spike in blood sugar. People with diabetes or prediabetes should avoid it, and even others may experience energy crashes after the initial sugar spike.
What diets does Lavender Flavored Sparkling Beverage suit?
It's not suitable for low-sugar, keto, or diabetic-friendly diets. It may fit within more flexible eating patterns, but generally doesn't support structured diets focused on blood sugar management or weight loss.
What should I watch out for with Lavender Flavored Sparkling Beverage?
The entire 360ml serving contains 27g of sugar—that's nearly 7 teaspoons and exceeds the daily limit recommended by many health organizations in a single drink. If you have dental sensitivity or are managing blood sugar levels, this product poses particular concerns.
What's a sensible portion size for Lavender Flavored Sparkling Beverage?
Treat this as an occasional small indulgence rather than a regular drink. If you do have some, 120–180ml (about one-third of the bottle) is more reasonable than consuming the full 360ml serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
